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LZ，怎么知道自己是体寒还是体热而长痘痘啊？？
本帖最后由 moni 于 2012/5/29 06:21 编辑
堕落的大神 发表于 2012/5/28 23:22 static/image/common/back.gif
LZ，怎么知道自己是体寒还是体热而长痘痘啊？？
如果作者所写的还没有解决您的疑问的话，那最好咨询作者本人啦！
本帖最后由 moni 于 2014/4/24 11:44 编辑
作者：当世界终结时
学生党的福利帖：有睥虚引发的湿气与浮肿。
那些每天早上起来，眉眼浮肿的孩子们，那些便便永远黏连不堪的孩子们，那些湿气连绵，皮肤总是没来由骚痒的孩子们，值得找准小腿部位的睥经位置，然后，从下往上推这条经络，从脚踝开始到膝盖为止，可以两边一起， １０分钟左右。
http://www.ngotcm.com/forum/forum.php?mod=attachment&aid=NDYxNTh8ZGM4MTc4Yjh8MTM1Njk5MjA2NnwyNjI0OA%3D%3D&noupdate=yes
http://www.ngotcm.com/forum/forum.php?mod=attachment&aid=NDYxNTl8YjljMjQ4YmV8MTM1Njk5MjA2NnwyNjI0OA%3D%3D&noupdate=yes
再重点按一下太溪穴和承山穴，各１０分钟。
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
太溪穴位于足内侧，内踝后方与脚跟骨筋腱之间的凹陷处。也就是说在脚的内踝与跟腱之间的陷处。双测对称，也就是两个。
承山穴的图很清楚了，就省去文字说明了。
一开始虽然辛苦点，但是逐步，身体好了，需要用的时间就会越来越短。
本帖最后由 moni 于 2014/4/24 11:45 编辑
作者：当世界终结时
下肢水肿最好的是防已黄芪汤，如果是腹部冰凉且水肿，是真武汤；如果有表湿，那么就是麻黄连绍赤小豆汤，然后口渴与水肿并见，又不怕冷，就是五苓散；舌苔红且无苔，小便疼，就是猪苓汤
患者：面部浮肿怎么办？
作者：水肿而已。
先试试白术、生鸡内金各25克，铁棍山药40克（超市买新鲜的），茯苓30克，煮了吃。
不行，再加金匮肾气丸，再不行，再想办法。
患者：老师，我是比较容易脸肿的那种，潮湿的环境也比较容易过敏，应该算体内有湿，
请问那个补水的方子，泡水会不会湿气更多？本来现在就准备同仁堂买去的。。。求解答哇
作者：容易脸肿的话，要先吃去水的，可以用红豆薏苡仁山药粥，不过呢，红豆不宜久吃。
患者：LZ我早上起床腿肿，脸上经常起痘痘，例假前就起一大面。
例假也不准，有没有方法去痘痘让例假准时啊。
作者：你先每天30克茯苓，60克薏苡仁喝，茯苓不吃的，薏苡仁煮熟了可以吃。
患者：我就是脾肾都不好，浮肿很严重的。我坐一两个小时小腿就肿了，我肿了是按了也不会凹的，
肿1厘米都算好，有时候两三厘米。现在每天泡自习室腿已经不是腿了，也没办法。
作者：防己15克，黄芪30克，白术15克，甘草6克，生姜9克，大枣6枚。
冷水放入，水开文火煮15分钟。
患者：本本~我每天早上起来眼睛都水肿。。是不是需要祛湿啊。。。
然后可以用什么方法啊。。 眼睛和脸都肿啊。。。
作者：这样子啊，你先用下当归芍药散，当归9克 芍药18克 茯苓12克
白术15克 泽泻12克 川芎9克 生鸡内金15克 薏苡仁30克。
冷水放入，水开文火煮15分钟，应该会5服明显改善。
本帖最后由 moni 于 2013/4/26 11:18 编辑
作者：当世界终结时
如果脾胃虚寒，就会有以下症状
吃东西特别容易胀，根本吃不下多少，胃吃不得凉的东西，相当难受，有的严重的会痛。
这个的话，如果经常胀（时有时无），但是手按住又舒服一些，那就用厚朴20 半夏（法）12 生姜12
甘草6 党参6。冷水放入，水开了文火煮15分钟；
如果是吃不得冷东西，会痛，一受凉就相当难受，那就用附子理中丸，这个有中成药，从说明书1/3剂量吃起，一点点加；
如果还有痰，有脾胃特差，那就白术20、苍术10、山药10、生鸡内金10。冷水放入，水开了文火煮15分钟；如果是说，脾胃也阳虚，肾也一样子，那就这两个解决方案一起用
长期脾胃虚寒的，用生姜红枣各20克，熬汤喝。
这是个典型的：脾胃开始偏冷，会越来越冷。 第一，别吃冷的，别喝冷水，别多喝水； 第二，食物中，羊肉、狗肉、生姜、肉桂（食物中属香料）、红糖多吃； 第三，附子理中丸的中成药。第四，每天按摩“合谷、足三里、鱼际”三个穴位15分钟； 第四，多穿衣服，别“美丽冻人”，尤其是冬天别穿丝袜。
患者：怎么才算脾胃虚寒？
作者：经常感觉到吃不了什么东西就饱了，然后呢，太容易胃胀，有的泛酸、隐痛、喝冷水更严重
本帖最后由 moni 于 2013/1/1 14:57 编辑
作者：当世界终结时
脾胃特差，早饭以后吃山药薏仁黄豆粥，吃药最好是“厚姜半甘参汤”，但是这个没中成药，就用附子理中丸替代。皮肤松弛也是因为脾虚。别喝冷东西，只喝开水
本帖最后由 moni 于 2012/11/4 15:43 编辑
作者：当世界终结时
基本上，这两个月下来，正面反馈蛮多啦，
我也蛮开心的
不过，有人吃附子理中丸上火，这个真不好
所以，附子理中丸我现在完全不推荐了
健脾胃的最好的方子，是白术、生鸡内金、山药各30克
这个很好。
不过呢，记住
如果脾胃寒气重，加生姜10~30克，取决于寒气的程度，这个自己感觉，从小的量加起；
如果经常上火，加黄连5~15克，这个也是从小的量开始；
如果湿气重，那么就把生山药换成炒山药，加茯苓30克、车前子5克；
如果同时想保水，加玉竹5~15克，白芷10克、麦冬8克。（麦冬有寒，可以加生姜去压，但是保水和祛湿不能同时进行，必须先祛湿）
需要说明的是，这是非常温和的药物
我脾胃很好，都经常吃生鸡内金
因为，脾胃的气一旦衰弱，有以下几个问题出现：
1、长肚子；
2、面部肌肤不能维持年轻，开始下垂；
3、皮肤开始缺水，有可能开始长皱纹；
4、脖子上的肌肤，也会开始衰老；
总而言之，脾胃一差，身体就开始走下坡路，暴露年龄，无可避免。
本帖最后由 moni 于 2012/11/4 15:44 编辑
作者：当世界终结时
所有脾胃消化感觉不好，然后一肚子痰的。用这个方子：
白术、生鸡内金各25克，生、熟莱菔子各15克
冷水放入，煮开了文火煮20分钟
有胸闷、乳前胀痛的，加生麦芽60克、连翘10克、柴胡8克。
本帖最后由 moni 于 2014/4/24 11:46 编辑
作者：当世界终结时
发现脾胃虚弱，导致食物不能运化，生痰聚痰多的人真超多，我这里具体说下：
用生白术、生鸡内金各30克，煮水10分钟后，和一定量蜂蜜服下（蜂蜜粘稠，使得药物在胃部能停留的久一点，发挥效力）；另说，湿热铁定油多，怎么生痘痘都不稀奇，这也算是超多人问，前面写了三仁汤具体配法，翻阅就看得到。
患者：等着脾胃虚弱的讲解阿
作者：白术、生鸡内金各25、山药新鲜的60，每天煮了喝
胃寒加干姜15.