中医养生第二课
宋恩旗
各位家长、各位妈妈晚上好!我们昨天时间关系,最后一点讲得比较仓促。
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
昨天将近一个小时的时间,其实就是讲了《黄帝内经》里边的八个字:春夏养阳、秋冬养阴。那么这一个大的原则,整个贯穿到我们中医学的养生啊、治疗啊、保健啊、按摩啊、用针啊,全部贯穿到这个里边。后面还讲了一点贯穿到我们整个社会当中,就是讲,春天要保护仁和之气。儒家讲的五德里边“仁、义、礼、智、信”,也是对应五行的。春天就是仁,夏天就是礼,秋天是义,长夏是信,冬天是智。其实善人道里面讲的那个跟这个是一致的。有幸听过刘善人的讲课,他的讲课里面也讲到《河图洛书》,讲天一生水,地六成之;地二生火,天七成之;天三生木,地八成之;地四生金,天九成之;天五生土,地十成之。
《河图洛书》这里边就是我们祖先的智慧,如果追根溯源的话,他其实这里边还有个秘密,我也多次有提到过,但是好多人不是太理解太相信。如果有信仰佛教的人,可以去看《莲花生大士传》的第五回,莲花生大士在五台山上,第五回叫五台山上晤大圣,跟随文殊菩萨学习星相、卜筮、医学、风水等等这些世间学问。上面讲南瞻部洲这些世俗谛的学问,全部都是智慧成就的文殊师利菩萨教导我们,为什么要教导我们这个呢?就是我们的智慧不够,苦难太多,用这些世俗地的方便可以给我们一个暂时安稳的生活,可以转变一点苦难的生活,从而使大家升起信心,修习佛法。这是佛教里讲的“欲令入佛智,先以欲钩牵”,是这样,是为了度脱大家,这是一个秘密,大家课下可以去了解一下。在藏密的唐卡里边,有一个唐卡,叫《文殊菩萨八卦九宫图》,据传这种唐卡经过传承上师的加持,可以调整家庭的风水,任何不利的风水都可以调整。
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
我们主要了解天人合一的中医理论,这些理论包括外部的环境,包括人的五德的修养,其实对疾病、对调整身体都有很好的帮助。那么善人道讲得也很好,讲这个“恼怒怨恨烦”,这个也是很好的。现在很多的病其实和现在信德不够、土德被破坏有很大的原因。在中医里面讲,“肾是先天之本,脾是后天之本”,这两个很重要,后天之本在后天就尤为重要,那么后天之本的脾在五行属土。现在的小孩子生下来没几岁都会说谎骗人,这在以前是很不可思议啊。有很多的妈妈觉得现在的孩子好聪明啊,不见得是好事情哦。回想我们三四十岁的这些人,我们小时候跟现在孩子比都觉得我们那时候都傻傻的、呆呆的,其实不是坏事。傻傻的呆呆的反而是“信德厚,土德厚”。就有以前的圣贤人说,太聪明的孩子不是个好事情,不是个好现象,很小的时候很聪明,长大了都不见得好。曾经我听一个大德讲过,太聪明的这些人不长寿。
那么为什么现在这个土德,这个脾胃中气破坏得这么快呢?其实也是一个“天人合一”的原理。也就是说地球的土层现在被破坏得太厉害了,现在都挖到地下一千多米,有的时候甚至是几千米,挖矿挖的。我们知道凡是矿区,这些地方雾气都比较大,我们可以回想一下,或者是以后可以观察一下。矿区他的雾气比较大,也就是说到秋冬天的时候,阳气要潜藏到地下的时候,它不断的往上返,潜不下去又返上来,返上来的阳气就会起雾。矿区它的土层被破坏,封藏阳气的功能就被破坏了。所以起雾的地方,这种脾胃的功能也就差了。那么这个地方的人也容易在土德方面比较亏欠了,也容易起瘟疫,也容易让庄稼的长势收成不太好。所以现在全球基本上都是一个很大的问题。这个叫做“天人合一”。因为我们所处的环境生活当中,这个土气、土德不足了。
那么在这个宗教里面就讲信德、土德,我以前也有讲过,非常的重要。有那么一句话讲“信为道元功德母,长养一切诸善法”,信为能入。所以土德,敦伦土德儒教最为提倡的,这个是非常的重要。就是说,想修德进道啊,成圣成贤啊,那么培养土德,或者是健脾胃这个是很重要的。从道家的坎离交济,婴儿姹女见黄婆啊,这方面讲的,黄婆呢其实就是脾。那么三教里边都在强调要讲真话,道家也讲真话,讲真话才能涵养土德,那么全凭黄婆之地婴儿姹女才能结丹。儒家孔子讲“人而无信不知其可” ,欲正其心者,先诚其意,不要说谎哪,佛教里面讲不妄语哪,经云:何名诸佛教,自净其意。中医讲心藏神肝藏魂,肾藏志,肺藏魄,脾舍意,其实都在培养人的信德、培养人的土德。所以这个方面对于小孩子来讲,我们大人要做好榜样,要做好身教,要讲真话,做真人,培养土德。那么土德很厚的人很少生病,土德不厚的人,也就是脾胃差的人百病蜂起呀。所以在中医里边,在金元四大家里面有一派叫脾胃派,也叫补土派。
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
现在小孩子的脾胃可以讲大部分都不好,通常都不好,无论是胖的还是瘦的。胖的一般是痰湿体质,瘦的是阴虚体质。为什么现在小孩子的脾胃都不好呢?就是在吃的方面,没有按照古人教的那种方法来进行养育孩子。因为现在太丰富了,就怕孩子吃不饱,那么吃的过饱呢,就会伤到脾胃。在中医里面是这样讲的“饮食自倍、肠胃乃伤”。以前医生都讲基本上小孩子的病比较单纯,一个就是着凉,一个就是伤食,伤食就是吃的过多,伤到脾胃;另外一个就是虫病,吃手指、吃异物这些不洗手呀这样子;那么还有就是吃瓜果梨枣,生冷瓜果,饮料等等啊太方便了,冰柜呀这些,南方的凉茶,老是认为南方很热,这些东西,西瓜也要吃冰镇的,饮料也要喝冰镇的,常温的都不喝,寒凉的就把脾胃伤到了。脾胃伤到,因为脾胃是后天之本,气血生化之源。凡是脾胃伤到的,那么他的气血就不足,那么气血不足抵抗力就不足。所以脾胃不好的小孩子就会经常的感冒,每一次的感冒,不要说是流感,基本上都逃不过,就会发烧啊,流鼻涕啊,其实都是脾胃的问题。
所以这个要养好脾胃,一个是注意饮食,另外一个让小孩子多讲诚信,另外一个还可以吃一点调理脾胃的小药,还有一个就可以选择一些矿区比较少的地方居住。如果居住的地方矿很多,地下都挖空了,那么这个地方它也是缺乏土德,缺乏土气的地方。其实以前苦人家孩子,为了让这个小孩子的中气、土气、土德很厚,那么都会玩泥巴,夏天的时候都会玩泥巴,都会埋在沙土里边玩游戏的,注意不是湿土,那么就补了这个脾胃的土气。所以不要嫌脏哦,现在都嫌脏哦,都不让碰。
那么在《圆运动》这本书里边 ,曾经有一个案例讲的很清楚。就是有一个小孩子奄奄一息了,当时这个药物各个方面都不是很及时,那么就把他埋到这个土里边,很热很烫的土里边,不是湿湿的土里边,那么靠这个土的力量,这个小孩子过了一段时间之后,就慢慢的睁开了眼睛。所以如果是住楼房住的很高,和地面离得越远越不能接到土气,这也是为什么城市里边的孩子不如农村里边的孩子身体结实身体健康,这也是一个原因,现在讲都不接地气,接不到地气。那么如果再整天把孩子关在家里看电视不让他出门,不让他到这个公园里去玩,那么他更缺乏脾胃的土气,所以这个也是需要注意的。
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大枣 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板栗
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红糖 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山药
那么补脾胃的这些东西的话,食物里边,像大枣啊,板栗啊,红糖啊,玉米,南瓜,地瓜,地蛋,还有这个山药啊,有很多。那么最常用的药物就是四君子汤,这个是最常用的。
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1kW2QhpSz5Ck9AB35qfRPEFtq+vXzKEC2kagY5DMSQT+GKTi7iu0tSbT/Bwhhzd3BMxXohwFP9asHQow7R2lwRKgHyyNw1bNtcpKpct1qSCaKaRmO3IOF9QKHJ3MrnNTR3Fk/l3CbD+h+hqe3myAAcg1u31vHfWjpIBxkhu6muZ08FpMA8Va1GtTZjOKfuO7GOPWmJnH+zin9AO9MB3Qdq2dGP+iP/ANdD/IViY71taN/x6P8A9dD/ACFXDciWxlKw24zzSDIppG3gmlyc4qShSAelIPWgnoB0NIWIx6UAKcN0NMbA6/nTmYKhas83RkLlFLhFLNt9BSAsySKPrTVmVCXc8Kufqawn1hZ5dqcL2HrWpBHJNbiR0wuR94cH/Gky0tRx1zSZGEBvolmU7tjvjBxjH61yXxBQGBfLCkOqjcp4PtT/ABN4X0z5rgHy5OT5bty/sPf2rBtvDmpjTBPcObeIjf5MsuQPw7U1BXUrl3ew7wnaajqWow6eL2RImPIz0UdcV6YZFjdbaEBYoVIQnsBwSTXAaLYyRTJcq5jMZyrKe9dhLO2oWTmz/d3MjKjH+Fcd/f1xSqa7Cj5lWW+tpZpr+ZgYbd9se4dx1P61x8l3eeItW81UkkQsRDGoz+IFd7B8PpL+3ittQuGhs4skLHxJMSckt6d/zrrNK0PTdDhEenWqRHGC55Y/U1tSovdmc6i6HiF7Hc23iG2sbiJoZFkDsjDBAHPIrf1mYtDMODzn/wAdrs/HHhmDVIU1aGILfWfJdeskfdT646ivLdX1qJxJGpLEZGV7mlUhaSSLpzvFs6vRvDfh+bw7aXrW7O06bpGMrDnv3wOa9K07TbTTtNgsraJRDGmFHWvLfCKvdeDYVkfKwzMm09uc/wBa9cUjYuMYwK3huznmY+p+FtJ1TPn2kZYjGSoNeZeNPCMHh61a9sriSJE5I6q3PT2Nes6hd/ZbaSUAkICSB1x7Vwnip7S/8PQW91cENesoiI5yMknj8qc7JXYRvexwuizz6hZSRQOdgOX4A5/rWhY6ZJpsjtZvHFcOvILHDDPfNXbe1t9MthDaRGRC2JQRggEdfeqYt5o3UrOM853nLEdvyrypVnJvl0R6cKKt7xu2Wo3lvkugcrw6A5J9xWvYXrTszQxn5m+bJGVPuK5YXkse1C0e0D+DrVef7XZ6xmOZ1juRh8OTnHI+lTTbm7MmpRS2O6v9ais7J4YZlkun+UKv8APXNVdOi8uJc9a5/T4R5u45/GultcYHaumKsYz5UrRLycDg08Lg5FRqueORjBz61KCAp3HHpVGAHitnReLR/wDrof5Csb8c1s6LxZvj/nof5CtIbky2McEtwR0oIINO9KQ4xycVBQmM96iZjyv61KOO9RNJGkgSXGx+KTBGHq95cRQkhiq8gqPX/PNQeHNVgKywyITJnk/qK0dVtJJ7OaI/M8JBUn+Jf8muI8yaxuw8TGKaI454z7GkldGux3EGkWkdxcXMe7zJG3IAOI/XH41ejNwyNsIUbvvOP4fb1rJstaW6szJEWRsYdSMkNVe+8XR2sciXUcgwvEkQ+/6A+lRqVoX7pdNs5Hu52DzA58xzkj6en4Vy+o3D6vMHYGO0U5CdN596ntor3xTcq1tbMsEfKiQ4Vfq3f6V2Ol+G7eyTfdRx3MpHXPyp7Af1rohTlIylNLY4uOVpYvLg8tdvynJ4FFnr11oFx50kgltobhRIm3G0d2Fa/iPTLGNJrqFUtJE+bcp2hvYjpzXNPY3uqadMIYA/n453Djt61DVpFx95HtENzHcQJNC4eOQblYHgil8zP1ry/wAG6vqWiabLpmqQygW7ZgyQcg9gc1P4i8d6hY2G+Cz8tH+7LuyB/wDXrs9otjm9nI9CudQs7VD58i88FfWvn7ULOFNXu44eIVncJ/u54qf+0Nc1xZJIHkmcZLIM5A9a63wzPZLpMObOLzWGJnkQFnPfOamUkxqNjE0rXotI0K6tycFnBUH3Fb/hb4pM0n2TWiojxhLkL+jAfzrX1aK1k0S5SOGEB4yMFB3HauHsfDpsrdpWaOWc/wAI/hA+tZupGnuy1Bz2O58V+L9OtLHH21HMv8MR3EqRXHWmqN4ivIrswKlvaqYoIM5wPUmsrVrWe7hCR2LlmICBV4B9c1p6HanSLArczLHGfnYkcj6flWNeqnTdtzSlTtMuXSzMjwjexDZQZwrZ/nUUSr92Qq6k7VBGOfQGtB/mQHaqxgnnvk4wfY+1VZYwhTyfKIJYOB16ZP8ALvXmxlpY9FblF1MU7rGwx94bhnGeo/Cp4ZglrCsr5O45Zuw7H+lJv822/cyjew3Kc549MVOlrbTjyZSpynXbzV86i1cHByTRoWhw1bloTsya5XRbl5RJDKhVrZgoz3Xsa6mzO4Z7V3HmsvxtkbSfanEjODTF4PPen8FsGggbuIyAK3NF/wCPR/8Arof5CsXjpW1ov/Hm/wD10P8AIVpT3JlsZRNQTSLGu52AHc1M2QTjpXNXulPrWuS+dcs1nagbogxHOOwHeoKSuWrrW4ozthRp5WIUJHySTWJqGoapIGMthcwgdCUJH6V1Gl2FnoFmba2Lnc5cl+X+lXFvf4XRhnpuHWo510LSOMsvFzSbILxNxGFJY4P1/EVi63qVvPfhYtxkQYY9c+leiXdrYXylXt4ZM88qK46/8J+Xevd2qspxlgBnGO496pSimPcdods4dJ5crgfd/wAaz/F+hyA/2lA7tATh4yciM+o9q0bW9+z7YUXbjgBuSPrVy71PT7OwkN/KNjqRt6lvbFRzPmuVy6HceF4kuvC2lyIoEbWqADGMYHP61c1ONLTSZ5FQM6KSD/WsP4a61aah4YhsYpR59mWUxE/MEydp/I4rd1i4jS0lhbBaWNsA/SvRb9y5yRXv2Z574jlivdJaBiRJN0AXJGOrfpWdoeqeHrWyjifWCgUcHZnJrSutJ1HUGtXs5PJVcsZ15wO/59KfJpVlpjRzW9rHHIp3eYqjJPXkd68xTjFanozVpe6Pi/4R67m81H1HUCRjZDbtg/kKw9d8GahchpdMs7mO3Zshbtdmwe/Nek6L4kj1SFoY4/LniA3qBhfqD/Sn6lqktjZz3FwiywxqWdQMHb7etdsIK3Nc43OV7HnPghUSybaoUbtrf7Rzgms7URPYX8sS7mZm+UA9ea6XQTbanaSajZKY4Zbh2VGwCOfb3xVDxLZG7naUxHdGOCvGTj1rnvaZrbQx4Ncnu2a0iRpCvDPkbRz1roVULLuwIiRmQZHX3rn/AAHtu7S/jRGEsIDvn+JTn9Qa0IrWSNluIpixTIZZOflPUfh2NcmKk3Kz0sdNCKtdGncRL8uMKNnGMDBqncxTXNsEnCMdu19wAH5VYjdpYWM6iPHQEdR2IxTPO8sM0QWTe2Ms2NoI5x71wpyudVkjHluLkRzJFGCUkVd7tjccdB36CljaZJYw29lZOIwSRx1Jx1FS38YliLRxqXICq/38A+/fPrVIvOGhk2lUXLMq8KSPSu6MeZaIwcktyxJar9qWWO2AH3vO3kZHdfUH3q3JcAMjhTlPlBJAz2zzWYs01ze4a42qP9WnBH6mtExgwOrKjRueW7p349qymtrmq2FtbdRevKCdzDDcYz6V09kDsXtWFp8CyTEocr69vwroYmCgAcYrtp/CrnnVPidizwF560gbI5GKiV1ChQMY4+lSrgnmrMx6deK3NE4s3H/TQ/yFYWDwAdvvitzQxizf/rqf5CrhuRLYySccVStoVtZLmcIN8znJA5PpV5gD7VVdGR3xuZDhlB6A+1ZTTsaRJoIyhztyzdWqRoxu6sc0quu0OCeatRopj3dfYVKVxNlCa1VxyufQjgio7ZWLtFKcsOjDuO1XbhhGhOPwqpE+ZfM6DgDNNjR57rVrc2etXNvbgY/1gdiR15x9a5rSrZ9Z1VmutzqgLFc+nauv16/iuNdmZHUxLGFDp3YHJ+tM8K6UWnubuMAo5bacdc8f41opWTZo+hafR4tPt7i7sV+zXCqqxyxMUZeOeRXoVqubaKOQtI3lBHZuS3HOTXJX4EkSQAHa8qqMfXr+hrsdOidogzjHoKug3K9zKrpYoPqVrY3D6e8RiQDaG6jp3rnr9J55J0TaijncxyD9K3fFWmrJaPepuDqoV8f3fX8KraFoVzPa2008mbbZvTIw7/Udqylh/fNVOHJdbm3p8drb2SraweWgXgsvP1PvWb42hkuPCOpLC7Rs0QG5Ou3I3AfUZrcgjjiXCqcNwcdhVXxIFXw/e8ZxEcD19K7UrROW95Hm3hWY2fhK7to1Ims5wq7erK2CD+Iz+Vbt09tCbb7O7sbjCv5v3GJ6Ae+areD5bOLUnt9QCR/bYwYvM4DMnBHPsf0qHx94igTXNOhFo7WmnyiQTAfJux2+lcrpp+82dHNZ8qItA0Obw5q/2pLjMF+riWML8oPPHrx1/OpJ4Z7W5CywbwQQ3lnI69fet2OS31CCG4iP7m5wynB4fpkHsaqWt22n6kktzl7ZswzxtyI+cbwOxH8jXDUTqPVnTTlyapGSQIQ8YwQDk5Y5H0rOvbi5EaH7MHypXbnqf8966DUreKC6eNIyACcDsQe9YCQ3O9o9n7tCXBc9/wC6PfvXNT3uzrvdDROkFlLECIVjVAF4+vy0wX1vdQSKUYojAgkcZ/qTVfUIZbiQzhQHaPlG5AA71TtYBbOZF/dvgDaW++ew+ldSSavfUxfYuWyxyao7CIYOGUkfdP07U7VdQl85rEYVmxuYcHHpioWvViimuJY8SKflGcnPH+FZkf2qSQ3c8Mm6Q7jha0pQ5pXl0Mq0rK0TuNJkSO3VRjIFaiSEgnNcdb6l9jRXmikjXpyAT+Vb1lfxXUe6F9w754I+oro06HJZ9TYWQcetWITk9KzEly1XIZCxAzUiL4wRW3ov/Ho//XQ/yFYSnI6mt7Rc/Y3z/wA9D/IVrDciWxkMMrTVKhWjfkEjB96e3Qd6ilXdwRWcikRrM0LiCQbcHCN6+31q6s+Vx+VUzGJgUnYtj7pPUU1Y7iFmDjeoPB6Gs3dF2TLUjh0YA8is7Xov+KelhI5kIVCDznrn+dXYYpJZASAqD+Ec5pmq7JQkC/N5ZJb0B6Uou4bHAWFtbwKP7QnFt5xKKsg6nsR7HOK6bRWtdKtPs4uIZ5S7FgjAsB9KkawjuG8qSMOrjBBA5qS30qK0VltYEhkPBKr/ADNOTvoaXuUdZ/ta5ihSyeOzEcol8+QcqB0AHr61Xn8aeJPDs0Qnmg1OKVcjzYihHqMitvYIVJZA3fCnn8T0Fcf4n1Ow1AxQR3KmeN/uK24AHqSa0pylHREyinudSPH0eraR+/0aSPfIqy7JMqEzyQcdfauwi1TT2svtKXUXlBN4JYDC+47V5/4D1KPMujnHzKZEPr/eH9a0r6wtUuZI2hCs0DHf/eHQj8qt15ReqIVOL0OqsPEGk6oxFlexSjHDLwpxweT15rnvGHiuztLEWVqBd3lywVIl6MAeSfauK0S01PTLa60yKDYXlZ45ZOF2Edh9aTRNum64ZdUcSS3C7EuGGFjx1HsKqVZ2YKkk7mvZaSpYXeoP9ouzz8vEcPsDWvFAt8rafb2scqSjErMoxt9W9B7daW6s7q+f7JZD5dmWkPRRnGfc1u6f9jsIBaxoVC43O3Vz3JrClB1XzS2LnNQVkcX4Wmay1O98M3sZg8gkxITkMmeqn0/wrQ1O5tEtyZnPmb8MwXIbHGfxHatPxD4dj1NBe2D+XqVsC1u+cA56qfY/pXlF5c6xJM1reSSRrE53RMejd6qpQ96/QKdXQ6zQdQk1mS+0wM0gtCWtS/3mjHVT9P5fSl1CTfAYgjKQQNw4OR0Nc/pFxPp93FcWbeXJH39u4PqDXXX8cGpaOdUsWCzW7fvoHbp6FT/LNctah73PE2pVre7I5ie4aMeXuMjgbF46A/0JqjcQ5ZIjEz3EjbRGp4Bz1zTr24gji8tI2aSQnJBxjnPJ+ua6VYYxa2T26BbtbbaWzkOT1Y1OlON2aXc3ZHLWOVu2tLlmadRiONT94HqAfX6+lb1vbGOFUkZuCV2nqR1IqwbIi5DhEQhAHYDaQfUHtmmQXMMslxA+XubZlDFh94Hoc1lUqufwmsIKO5QubSONAyneG6b+MGqUd7cSXSqB5MkbYQr/ABgcc+tbN9Ikj4Mh3KvzKnI5/lTLrT1Qh1bcmASzc5/+vRTrcq1HOnfYu2d0LmJZACrjhlPY1rWzZwc81zFlA1rdmRDlJ2G4Z/I10dkSxArvhJSjdHnzjyuxrp93JOB61v6IQ1kxHIMnB/AVgJnArf0UYtH/AOuh/kK2p7mEtjKIPamntTjx070Y555qSiMjv3FTRXbINrgOB6jmo2BB479aaFwKlq47k8t5uVliTZkYyao+Xzk5qU9cYoznPHSpSsBC6beQMY5GKLoxtb+eWd5COIg21c++OtTMFI461marPJbwhYYfNlkYKFBx1qZLqaQu3YuxaQk0G6/2yJIARCjHbj+tM/sXSY1MY02IJ7IKsR3lxaWkZubNdqIASjZI471ZgvbW9XKY5rNza6g09zm7zw/Bpt1Drejjy5bc5khz8singj2OK1tWkiubSC8TkI6k+6Nwf0NWBhbgopU84IrH+3CEanYzFSIJAyc9VYZx+BzTUnJagtCreWkh8hGumZVTZHt7gE/r0rJurdrmyvILhDI9vKDyeWjblT9RyPwqvqmq3S2cqW0xjb7wZeo47fiKp6Frks12FuzvklXYzn+L0zW0Iu1ym9bE+katfaJq0N4s0kqRrsKO33oyen1r1S1ls9Qs1v7YxtFIuWB6g15ReNCjtbrhvnymOq+ord8L6rLos4LBntZeJYz/AOhCt6c0tGZVIdUd2klruG0nk9CenqK47x/p2muYrmCVVvDy6+qep/pWnr3iKwsUxpxF1cuuUX+FSemT/SuMeA6tbzC4uDJIGDXMg7kkAL7f/Wq6k1axnCLvcytlzaW6XJjPkyfdcdM/41f0md/JurxndYfLKFF/5ak8basPbx6bp11ctO72XAWB0yGGeTz27+tN0fTZ77QfMSRzbR3TNEyxcFQOQSe2Tj865pO0Ls3STlYq22ixXsLPLug3EfuY2IUbex9T3zW9ZW62iRRx5ktdpJ3Nkj/63elt2RoyY0X92WwFXhj61ZHIkBJCjDJgcqccj6V5FWtKbs9j0oU1EbuEULPCokJwWhc5yO5rMllNzdTOsSwmTCDD8kDkZ/OrpuSkSuQ6NIMhoxnbUclgFtfKkUSK2C5PDL7/AJ1MGluOUbspyRRG0hYXHy7vmI4yO2fWnxQtdXKSedxCu11UEA/nU5jjmtjE7sVQ8OF/SmQRrbRs4ZkVF+bd9xz7e9UpDa01Ks0UqXtuocHL5fA6gc10+mQbQGIrC06F7i48w8hjwP7o9K6mCHbs+YgL78H616dKPLBJnmVZc0iyBj7tbeiHNm/P/LQ/yFYgHbBIrc0VR9kf3kP8hXRDc55bGUB1ycUY7d6UjI4o4YYJ/GpGJjFNZfmzS9etGeeaQDSoPT8aay5BIqT2pNuOgoGQsMgjO33FRxAreiVhkLgcjOKlYkN1qjf6gtinCs8kgwoHrWctEaQ3sa8sgGVGCM4PGapRWVtaSmdSQx/hHvXJ2/jHUdNJi1DS5JYskiSH5u/WpJ/iNYXBC2VlM0vfzMACspU5S1RVuXQ7SxjjlvogVGC3PHU1d1HwtpWouZGtESVvvOnysfxFcL4W1e61TxbYtdOqIHJSNeAOD+Zr1TafrXfhqaUdTnqNp6HB3nwrsrnJj1i9hz/AdrL/ACzXKav4Cl0XzWjv4p1iGTlSrV7IW5rzPxhqhY3qEBSxKgE8ntWs4xSJjKTZyNvCnBI6+tagnUJgVix3KRgBnAHrV3cPLDBsg9CDXI0dA6ef59okWMP8pc/w571tQ/YbTTxEjK0EaGQsp++3qff0rmLkhxVzR7O48s3IR5IVYZjGcNzyfTipnortjjroTahDdXWlraRJJi4fLySL8ijOAPXjtXU2sqWXh2w02CHYsK/MxUjcTyT9c81Cs9tLsjgg2KBjhujep+lRtJAyl5d7iIEA56+tedXxTnHlWiOqnQs7sR1gt/MZhuOMgKOck1Vu76LzWCTFdy5IZcAH+tSSyb3jk2FCRiMscFvTiqd1CJVkjmlDsx3bRjk/5FcsYpvU69i1b2sKzJJNPI3zfLGGOCT3x7VZm81dyrICMYYlegrNsrm8MZimiMd2GIJUD5UB4JPvV03Dvdl9g5wCB0Ix1/CnNO9mLrcili2GOSMA7VGOpBWq90zNCkUBSRJGwz5yR7VddltYDE4ZsDaPXrTNOszJMZyuN7biPc9a6cPT53d7I561TlVjR0u0EKA4Gf5VrIoA46UyGPaoGOlSj0969M89i4HfpW1onFpJz/y0P8hWL35ra0XP2R8/89D/ACFXDciWxl7ucZ5PNJ1PIpfbHFIM55qRh/SgAGlH4UnGODyDQAp9M03jGKAcn3oI/OgBrDmoLzT7yWGNrVrWRuf3U6n5vow5FWsDrinrcPGRuUMF6VnNMuLszmJBZ25C6pA+mTscA78xv9D/AI1Vl8PRXq/aIIoLoL0lRuT+NdqDbXBCyhZMj7rrnmqkmjxoRcWkYtJwONijBHoR3FYttGqkmcUANH1OyuY4iJIXEjqGznnoPwr1Wz1qx1CFZIptu4Z2uNpFcCNNmvdRe6uFUAnhR0rdihEQAUYA9K6aVWUEZ1IqTNPxJqkul6eGttpnmOyNm5C+/vXmtjoN1rmoTS3k0jYY7589/T61u64kl7dR26/dAA2k9ye1bsdolhaR2KDOBmRs8saJ1XLUaioR8yhaaJpkAKCySZNoUMyjtTL3Q9Ge2ZTaLA4U/Mny4PrW3DEdpx164FZ2r7ja7V+8TgVnqib3Z5ZLG5uzAMkhiCcdK6RXZI/IiuFjhUIqheDnuKr2WkPeQ3NxnCySNH5qn7pHQfjVq2hisoo7Z1+bGUL8jJ9R61zYmab5TroRsriwSyNEFJKHJGCeTn1Bq0uBCscjmRQcnBxjj9RTNRe6igV4I1M8zAEMAQgHeqH2stAk87x/eBwMnB9K4eXm1R2x1Lq3Ru2NuEYx7Aysy8rz0+mATS6nEyoPI2biM89AKZHZNPexzq5DNbtFwflHPJp90jxqscToHAxiQcDjj607K6sTqUI7ic6oBICFkQYbOQMdc/XtWvCkcTqqBi7PhSOw9TVaBTe3CCVdqtgHauAPetu3tjbgxxHCgnbJj5jVqm6kvdJqVFBamfJpLG6R58lwp3Nng81qW8CxqFHGO1SLHgEkEk+pqUDaOBmvSpQ5I8p5s5czuKBkjrT8D1puOhp3JPPJrUzD2rb0XIs3z/z0P8hWJjjrW1op/wBEf/rof5CrhuTLYyx780oPalK4FH3hSsA3HNJ3/wAad3xQeOPWkMaOPpmhh6dKUDb0PFGO5oATPHp70gGacQD7ihRx70rDGBc9qejTR8Bzt9KTnmlzkfhUtIdyPZ3AqQcClHpSMMGiwXMu4tnGtW04GY3kUN7YNakg3XjsVPHQn0pjeh7HIPpVkyx3SDzHCSDv0BqWrjbERlSTzMnJGOtZerTF4WCDLnKoD6nv+FXJXUqcyAj0QdaqlGkdXJAxwBjoKaVxGGLFNMtFdQ58o7nC5Oc98VVlhVZI7jO90X5S4/hPtXUFBtPFU2sYfMLiMK2McdCKxrUed3W5vSq8ujMSRxfKolDHZkmPbgc9Px5NR3sESRRmKMb2YDZngk+/arV3ZTqrBYDJ83ygf0quslzbqI57UlGPBkxn8PWuJ0prodcai6MlEjpO+5Y1dMbgzcY6fhS/Y5b9N6JtKtliOig9vc1JYWdtcXn7uNzGwy7emOg5+tbyxpENka4QHIFOnRcnfoKdZQ23GWmnW9pgRMzkD7zDHXrU7IdpwufalAPXPNLk9M49a74QjHY4ZzlJ3Y0IehGaXHY0uSeaUghvrWpmJjFIDxgfhS9M5OfamkheaYCEnOelbmhn/Q3/AOuh/kKxCxI6Vt6GP9Df/rof5CrhuTLYzQ2e1BIPFCjK5NJ0pAO7dOaMde/9KRSSRStQAH0pCOgoxilbgfhmgY3GDg0pyDxR1UE0Lzk+lADTntSseTxgUh4OBS46H1pAAbikJzyaD1/DNIT8wFIYzB6GmlScjpUpHGaRuQM9qVhkKKRwaeEwSTT8DcabwM4A9TTQAV446VEyZGQOanxSY5oEVWTtjrUNxYw3iKs6E7G3DBwQaunoaCMAGk1dDTsRwQxw8RoFBHOO9S4H1pQKQ/zqVFJaA3cQj8qXr7fWmqTvI9KcvJqkhBjjOaCSRyOaytbabzYYo7iSFWBJMeATj6itKMYiTkk7Rz60x20uOBHOaU4POMUjgFeaTOaBCEnHAxW3ofNm/wD10P8AIViEdR2rb0P/AI85P+up/kKunuTLY//Z
当然具体的某一个人,还需要让医生面诊才可以。另外一个呢,还有一个是运动。这个在《黄帝内经》里边讲的很清楚,那么后天之本,脾主肌肉,主四肢,那么运动四肢肌肉自然的就可以强壮脾。
所以小孩子要运动。那么在一天当中,十二个时辰二十四个小时,中医里边它有一个规律,一个什么规律呢,它有一个口诀,十二时辰对应五脏六腑的一个口诀 :肺寅大卯胃辰宫,脾巳心午小未中,申膀酉肾心包戌,亥焦子胆丑肝通。脾经的话就是上午的九到十一点,这是一个什么意思呢,这个就是说在人体里边气血的运行它是有规律的,就像潮水一样就像河水一样,它有水头的。那么也就是说,到这个时辰的时候,脾里边的气血最旺盛,如果在这个时间运动那么就形成了共振,大大加强了这个脾主运化,脾生化气血的这个功能,活动四肢自然可以强壮脾。
那么有好多的人、小朋友还有成人去医院里边检查,西医给他们一查,缺铁、缺锌、缺硒、缺钙、缺很多,气血不足,血红蛋白也会低。那么医院里面会开很多的营养品啊保健品,那么吃了一年之后再去复查还是缺。这是一个什么问题,有好多医生都不明白,搞不清楚为什么补了一年还补不上来,其实就是他的脾虚了。吃进去都排出去了,根本就不吸收。还有很多人贫血,血红蛋白低,红细胞营养也不好,吃西药,补铁,阿胶之类,补很长时间都补不过来,我建议他们脾经当令的时候一定要多运动。
有几个例子,有人说也不会什么运动,让他做广播体操,拉单杠,打打太极拳啊都说不会,我们建议就爬爬楼梯都可以,在这个脾经运行的时间里运动会有很大作用。举一个例子,这就相当于脾在这个时间上台当官了,它说了算,有权了,现在去找他办事有作用,过了这个时间,脾不当权了,下一个时间跑到心上去了,对强壮脾的功能就已经错过了最佳的时机,所以其他时间锻炼都不能起到这个作用。
有很多气血不足的人,血红蛋白低的人,整天病病的没力气,补不回来的,告诉他们用这个方法之后,差不多一个月之后他们再去查什么都正常了。我们也有明显的证据,那些农村出来打工的,干建筑、干体力、干苦力劳动的,他们天天干体力活天天劳动的,但是吃的也不是那么好,也没有补充维生素、纤维素,吃多少水果。但是他们气血一点都不虚,也不缺什么东西,感冒喝点热水出点汗就好了。
那么可以想像,我们小时候一年也不能吃几次水果,能补充多少维生素、纤维素啊?我记得我小时候一年能吃两次水果,一次是八月十五,一次就是春节。所以主要是脾胃的吸收功能,而不是在于每天吃了多少营养素,如果脾胃功能不好的话,那么你可能什么都是缺的,出现刚才我们讲的,医院里给你开了很多很多的营养品,你去补,补了一年仍然是缺,所以运动也是非常重要的。并且运动的时候一定要把双手舒展开,不要让它向下垂,或是像跑步散步那种状态,要类似广播体操里扩胸运动那样做。因为人上半身腋窝位置,是十二经络手三阴经过的地方,平时都是下垂的话,腋窝地方是夹住的,夹住的时候经络是不怎么通的。那么我们做扩胸运动的时候为什么很多人会感觉很舒服呢?做两个扩胸运动啊,好像一下子是吸氧的感觉,其实就是这个动作把手三阴容易堵住的地方打开了。
还有很多人脾胃虚弱,气血虚弱,中医就会这样建议,就是多运动。有人会说家庭主妇成天又是拖地、洗碗,又是打扫房间卫生,一天都是在做运动呀,但这些家务劳作过程中,手三阴的位置根本没有打开,没有起到通经络的作用。所以你干的那些家务劳动对身体的锻炼来讲没有起到多少的这个效果。把腋窝位置打开是畅通手三阴经络的最好的方法。包括小朋友都要让他们做这种动作,如果我们宝贝能学会弓步桩,它分左右、上下、阴阳,是正负相反的,这个运动,差不多两分钟,可以讲百分之百的人都会当场见效。这里有一个经络升降的道理,那么我们以后会讲。
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
我们在武当山紫霄宫跟祝华英道长学习时,他提出我们分享一些比较好的东西,我就把我们家祖传的这个弓步桩分享了,当时有三十几个人没有一个不掉汗的,都当场见效,有的人从来不出汗的,两分钟就冒汗。中医里面,包括我们民间有很多的宝贝有待于继承和发扬光大。弓步桩不管他什么病,两分钟之内都会有排病的反应。这里边讲五脏跟五体相合:头与心合,肩与肺合,肘与肝合,胯与脾合,膝与肾合,所以肾虚的人一般都会膝盖痛,脾虚的人大腿都比较细,糖尿病的人大部分都是腿很细。
糖尿病在西医来讲基本上没什么希望,恐怕会一辈子吃药,一真吃下去,直到吃到并发症,然后吃并发症的药。我们以前治过家族性糖尿病的病人,他本人不想吃药,那我们教他站桩,一个月后,空腹血糖5.3。为什么会有这个效果呢?就是站桩的时候锻炼了大腿,大腿和脾是相和的,糖尿病的根本,中医认定是脾肾虚,用锻炼五体的方法强壮了五脏,就能彻底把糖尿病治好,这个很多人会不以为然,认为那么多专家、世界上那么高明的科学家都认为糖尿病治不好,你这里说糖尿病可以根治,有点不相信,这个还是需要大家去验证,验证过了再下结论也不迟,因为我们是有一些病例的。
那么我们其实在初中的生理课里有学过:脂肪类、糖源、还有碳水化合物可以互相转换。很多人都知道你只要活动完了之后血糖就降下来了并且会饿的很快,对不对?那么你一运动,那么这个血液里面的糖就变成了能量,就释放出来变成碳水化合物,或者是也可以转化为其他的东西储存起来,那么就已经起到了治疗的作用,其实很简单。那么很多的专家也在电视上夸夸其谈的讲,糖尿病要管住嘴,多动腿,那么还是要运动的嘛。其实他不知道《黄帝内经》里边有讲,脾有邪,其气留于两髀,就是大腿,这个大腿只要很细的人,不光是容易发作糖尿病,还有很多的病。
有一个笑话,其实也是个真实的事情,我有一次在一个大学,一个健身俱乐部去。那个健身教练跟我这样讲,他说宋医生啊,我问你一个问题:这个世界上,你看我门口贴的这个全世界最健美的人,肌肉粗的不得了,壮的像头牛一样。他说他有一句话,什么话呢?他说“一条粗壮的大腿就等于一所医院”。这是一个外国人哦,一个外国的就是最健美的一个教练,这个其实就是我们曲阜师范大学健身俱乐部的一个健身教练这样问我。当时我觉得很惊讶,我认为这个外国人他讲的很对,他好像懂中医。你只要你这条大腿很粗壮很有力,那么也就是说你的脾的功能很强壮,那么我就是说吃嘛嘛香,气血旺盛。脾在中医里边又叫后天之本,那么后天之本很强壮,气血生化之源这个源头很强壮,那么气血自然就很壮,就很少生病。你的抵抗力、你的免疫力就很厉害了,肯定很少生病了。也就是这种说法“一条粗壮的大腿就等于一所医院”绝对是非常正确的。
所以很多人老是想着减肥、瘦腿这个是很不合理的,千万不要这样做。站桩就是强壮的大腿,强壮了大腿就强壮了脾,强壮了脾就把人的后天之本加强了。那么气血生化资源功能加强了,你的气血就旺盛了,那么你的脸色就变得红润了,就不会黑黄了,你的胃口、你的消化能力、你的肚子啊、胃啊就不会涨了,很多人吃一点东西都不消化的,对不对,其实就是缺乏运动。现在可以来讲,百分之八九十的人缺乏运动。我们昨天也讲了一点,我们一定要顺应天人合一的原理来运动,到了晚上就千万不要再去运动了,到晚上你去做剧烈的运动,你就违反了晚上人体要收藏、要封藏的规律,阳气就得不到潜藏,阳气就耗散了,身体就会虚弱。有很多身体很结实的人,你往往讲什么他都听不进去,他说我已经坚持很久了,晚上跑步,也没有什么,你继续坚持下去就爬不起来了。
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A2rSjdkZ84Vh6t4cuNGJlmeOW1Jwsw9T0BHaqtvcqt2j9lUg/U1ThvdTnsmsbhna2X94Yiu7JHTbmrhVe5z1IwtoTRG2MqqpjYsw6DpzW7KVAh3KpBGRxyOtc0cpOpigjjCDny/UnpWw147ImyQBhgN83HfmtfaKRilY0LJsl1woxGBwKtyx6fKIzeSBWQgqNxANc62vmxZXAWYHhgSc/T60lxqn26489/kQLs8sDoeuKzqOxrT5b2Z0rvorgKZIxg5+XIoEmkfZWtRIDEzbyMnOfrXOQtvG5uoGduaSeTylIGfMDbcelZe0Z0OnC1zoDJopLHIJLBjgHqKFn0TcDxkPv+6etYKSF/mY/LnoDzigkKm8sP8BR7SQRpU2byS6GMbEXKuXHynr61BNpWi6lYXBs2WG6jBkU8/vABkjmsUykgPyQCQoHc1V1Zb0afG1osmfM+bYfujbTVSTe5EoQV7FdY5GKhlKZGQO+PWuj5NsjLu7jj6Cuasbe5MbzTOFZEAVc449fyrZ89Wt95kC7V65wG6Vvz3lY5rWNDapt9xZt/mjA3dvXFP1dib2HZyNo6DPrWVqN2YbcYkBlZ8DA/XPtVlNdeSFBayKiooJZlJZ+5JqZytYqLSTLsVylu3mzxsyA44XvU41qxADfZmOe20VgXOr3d5MvmMzIUJjjUYUnt+NQRyxyHzDIxOOB2/DFZzk7lw5UjpH8QWbYzZM2OBkDimjxDbDgWbAe20Vz32hGJYkhR3YYp0EgdixUhR90+pqOZm9qdjebX4m+7ZyY+oorJwjRBsMSDgsTw3uKKXMwXs2jC0qYaVPObSYuGOzDp1APBrUspvJu/tLhJWYEFW5GTWYFkjli+TChSpP8AtZPPNSx3RW98pgMYyCF55H+eat1G7pHLHdM6Rb4f8+dv/wB80G+X/nxtv++aypL2KJwkW6TOflxjbQb1FnCuSg75FY3O/wBpSNX7cg/5cbf8qr3N8JVKJaRJ0yUHI5ql9vjCjruxlsrwKqfannlYrnB4xnGfxou2ZVKkNomql3mBxLaxnc2I8NgLg5JwOuelZs935t7O0SFweMYwAPSoCHku8jO04Jy3UDtRbyRhGVJCHySzYwWNHQ5m7ssSXck0SxGMAofkTHQ0v7uaSIzbCyuG2njdg5x/jTYpSDvKAjOc56H1p0rAt5ojHmDjaKXO0FjQvdSjwN9tCu3ncnHOfSoIrxU+d0D5OFBGQKqwL9rCo4VOmSBmnPB9iuXVpUkyoKupPTpj60m2zRyb1RdW68pmJhD84XI65qR9at4k8uS0t9+dpfb+tUoI1umZo5N205O9sfkDTbq2gVynnxu7NtZWU4Hoff04pRbsCbtoXI7iK4QSLEh3/wAY4C/5xU2oaha3sdv5cMkDpHs27wVb0PsetRafpMcimOTUYEVEJKZ6Y7VnyyRySpsG4rhdwXBH+fWq1SCWybNFp45odhJPlg7T3BqjMfMdSzkqFCgds88+wp9xZXUEKF4GCzE7XHIOBnr61V2vNsRSEVBmQMDzU6rcVkWEUoijzFMZX5CR2z6VLcXI8oR5BAIHHPXrz0rOYyrKGDZUj+EcCoGnk2MjbpAJMM69B+FUmyLmrJqjyQRwoQFgUgKectn7xpbG5+zXEkmWCOOSW5f8u1UQh2YiCggdG7juamt0BiO4glk28fXt79KHOweZft9TlZJg7sBIMAA4z6D6daZaagLdv+PeGVu6yDO0etZ8iiNcgOGTgKT1z3p1uyNO0TPkYDEnj+VHMCve5ty6wkkY2WNunzY3BfTtVQ6t9oZ/9HhBYhnVU4VQOAKrPPG6MIc4bLKOmOKpmV4oiGwHOFxjqcUc9y5ybehpXV0WuJcKoOVI+XPakW7KxgRwqUCiPeR155P1zxStZsZ1aRtpK5P5DAqlLsjKyKQiqx57c96HPWyEkywyPFcoyojKxAU9uPakaANMtxGu1sbOX49Mmq8khzu5BLDGT0qTfjknrnANRztByiSq8bZVe2QPU1GJCRlSzEdSe/8AiKlncsu3gJj7w659/wAKZ5kcZ3YIIXgA9apSZPKRvBJcXEQO8BGDNxhfrSQiZH8zylVPNOCe/wD+urUUzIQ7OeR8wPQD1qKYIIjNubbnIJPAp872Gok/290H3FVM5wvX6H8qYNRezIKp5iupyXXJX2qm7ER/IAwI5HcfWmpcNME8glh90+/0+tF2C3J21e6gb5ERppOM44XI61bOqyPaC3UxNuxg46Me/vWLeXIYAElHznIycGiKd5IwzhcqSw7HtVO6jcLmpfXLQQHdkv0LE9+lRx3cky7pJysBUnBGMH3qsjEoryESbmzzzmm3EYEEnH7sj5uPu+h+lTGXQTJfPMuRhtrcnH6DNRyzyLGohxvAI3E8t0poYrbuBgyIOPrVWGULG7ycuASFxzVqTTuhNFkNJNEjSPknkY9P8ak33ES4XGMjcAP0/Cqi3YijSNQDzjPoOtSRybYjJk/L6Dk5olJ3uwsWILkmcXEb4OCu39PwqSO7e0kSS28pHiy67skA/wBazLWdIx9wsGbv2Jq1DANQJhWZQqg/e4GfrVNvqC2J49TeXCyyFo4iflVRgk9c+pqb7VI6Kxbyhjaqrxt5rIvY5dNka1RwUCKCSMZJGcj/ABognCxRpJLgljtOcgf5zSabV0NdjoBqY09VVpShUFdxQNn86K52aSDzW+YkjA81OM+3PWinFaCbaOhimid2Lqroxz/vn/Ckkt1Pz2wxngjuB2p8zrFLsGxyMYJH+FMEkLbg43Kx+8RgfSuVXRoyu1vMhDrhpWOKsPY3uImW0mlD/wASrnHPSrM8MLQboI5CFwcAZ/Co3u5hIInu7uM9BgFs/TBq4pPcPduVrm1mZpESMx9sOORntiqK29zZxGSdiFHTcMkjt9K18zSiNor+ZyeuGY5/3sio7gfaYmhldwGPJU8rj60KUYvlG49jHhkMszQFX356emeac2yC7czll2f7O3IFbc2l6bKsFwl5J5yncEkAGD6nFS36Xc9g63fkSQuAHAQljjoc041qb2uL2TMO3uY5IUeP7jM2MnvxTvJi+1hmeV1cNwDg59h9a0LXyh5ccMuFRRhEhUgetXXLvLF5c8OADK7vGE4yB1A680uf3rxQ+XQyo/tNuVuZYxCrAffbBBJx0pGinub7ygQep2nk57Yq9rQt9ZskjsLuy3xyDKFyD+oq9a6ddxamL2YW8flIuY2m3kjGOw/GpbtG9rPzL5Vey2MWayvoJUMtvKmTjO3HfvTrOzme9aW4MirG42qy7ex6+tdjFqWpSgxwi0ds/wAU33R+IqpNe3qTRzzTWxUjaAJQyvj8K5o1a97Sir+pp7KCd0zj2M0dyViyzsCcr/nvV2TSrqC2tpon3rIF/hIwSf51013fv/ZrtHbWmUXcWTqBng4xz1rF03Vbu2gcrFHKpYktKTgE9q1jWqcrbh+IpU43tckvZtdsILOSa5GWViisFbt3FZsTJdSo8xKySZZ2QDLt/hWpaATFHfy42ByGDcpx1GT0+lZ19D/ZWlTXk0SuWcIjI+cEnOa3U+fSxnKDSuM1cfZJZIbYvIYOGHAJ6Y5/Gs+CBTeknacYIOeP/r1owRJqeCzOsjIDsC/N7HFWJdBu418sDzCMfPjOPam5xirbE8jaukU5TFDAI8fvWUng8fhVZWKyM+8ku3zLjgDtRd2l4ZBGGVmQk7gcKOen1p4t7hmRTGzHaAWQ9D0oS03JfYXYjySSHKvsGOeP/rU5JIlCKZlGWzk84FQXVtMtgTBDIzzOqMpySFGf8mqpWYwtbfZy3lEbAyEEknkU/ZqXUNjXLrDMW2LKpPG0c1WuLU+eJ12xqvQE5yf8ajkmlt7SeFkZZcgAkEMR14+vSoLvXbu5towtlCkgdQ23JJ2j9M55+lONHXRgmvtGpc3AE0n7xVyBhO/Tt6VTmd5IV80Yib5hk9B71dl1aaC4VYNBgnJQEysxzkjp+FRS2Fzd7wJI0UY3qx5yOwHfn+VS4KMtw9DJSYExybmaMgORk5PJptxf3MV9bIuRvwcHuST+fFaaaReW8kIiSFkCkMx+XHfp3pdWtha6d5yxFrmMnDDlFXHb3zmt/cv3ERPfRzQboomZIypaQHhcnGf0qCS6LSJtBYN8q5GMc1o2TRR6QnlhnjK5ZlT7575OPWqL28McEDyKNzPwAc8fXvWEeXZIUixHMNxZiACeTjpUgbzYmVR5iqw+7xk+gpkdnLNayCNQZVI2EnGBmn2ygBQqquWLE+p4FQ2krlxfczpbeWQSlCd4IBRRyv8AjU1hbSBnW6U/cP3Tgj6CraQzm+ZvKURNypDc++amclWB2nBGDg8VfN0GtHdnO3FnOrMWdnZj8ikEfnT7FWS5NvcIyqM5fHB4roCjsAyAZHtQiso/eKufUCq9pdWaFy6mZ5qWzgtKhAQHA79/wpYrqO5nknl+W3ZSseR1x1rQMUSXJzbq28Ehsc46VA8ISMjbtTGRkDpn0qHyvoK9tDOa78qKdGBOX+VmPXPT8s1Q1GRorx0DfOmF5HQAVuiKKdgWhL4bBIHQ4GKa9vDLO5YKTnjIyTWsakU9iGY0DKYImbLl3cdMH7owK1FtWaRYpsLEF3YzwxIzj271OiKJEAjUbGJyR3p1xEJLfy5FDgnlQMflUzqJvYa2Odg803ewgMgLAMv3eATxWjpqThzJJBIEVdyj/GrEdrGGJVADjAz2q1P5/wAqpjBHzc47VUqnNokC8wuEF7YArI0ZQlgXGSD9O4rOXS5S6AETKGJ443E45xUmoLO0I2KWfHzlTyOe1TWCSLl5CRKVIUfwgdM1CbhG4X1Kb2hOEGE7/Nzn6e1Fa13JbyyL5sW/Yu0ZGcUUKo7DbVzqtT8ES2V9pdsNTR5bx9isYcBMDqRk5yeK0W8C2lxbW0tje2j3Rd45HkDMjyDoBjpjmsBklXmOYudu1TJn5B149Dmqa2uoMbRRdCAQzeYzK7YOc54HfmqUotax/E9N4SF2lP8AA7STwpdRrDb3E9uN7BTLE7Bi2Dng+1cHaTyy3l1FLFLbyx73iCdGC9j3GeK3EuTHbOktml3KQVV3nZRj+8R3+lXmuNDaaSZtG/ePGgMiSFWZtuG+gyBgVMIUuV/53IqUJRl7rv8AKxiRXN4bbc9pPapON0RPRgMZwfqaTTJbi81aWzs0Ry0BleZ2w5CjJAGME1sJPpS+X/xLXXafu+ezKinPAB+ufrSIPDy3yTJpdxbRJGUZI7o7pCe5Pb86uMaSuZexqlDRtQN/ZXd7GgMdiqB0ZtspDHhiOhHPbmkvdQneXCKFDEhsKTnPbNPtotMiRxPp8shNwSvl3BQeV2Dcc47Vdt7rTYrkyDSykSKVWHz8hyejE44wc9PWolRpc14j9lWaQzSrWSVWtLPKzv8AO7ySYyARwDVrUNCJiu9Ta4R4CpTyl524YZ/PB+lMuZdAuIEi/smdG8ss0iXBBEnb6isOBLpS/mkMGU5w3Dk9zRGnCLTv6h7Ops/yJ7i3jaYODJHuAOGUHGR+RoW11ApuhaViWwHIzknoP0qaCeSGCOIwxyeWoUM+WOB05zVZ4pjO9wud7BhgsQBn054x2pRjGOl9DPkqdjcHhfVxJEAxnSRVM8iRr5i5HcHqep47Vj6rpWnWPlRC/keSYqYhlc+Xu2sxHGOc469KU32tf2hFcrfXEYRdu2NwABwMfkMfSsm30SQaqb68lW5BLExlcjByR19Dg49q6F7JIXLVb2OiOgWJ1JdEh1oC7k+VisS8R7QSc57etVdT0Sy0S5BOsRT2wd4yuFLJhchm5xyc4rDn8OG4vYrlrkoI+CqIAW6nk59zSz6CZLN7Tf8AJJIHZsfMMfjin+5E4Vuxq32mzxwpCksNyzqrSMowFjONhB65P9Kqa74bEM8Vomoi4Jy7hm+Vn29CPbIGfU1DY2V5YXaymVrmI5WSJ+AygYTvnig6XK15JNEVUPtZfMbbsZWB7dqn3E9GPlq9USadpetajfwxSSwukcYG/wAsRhQAeC2M544rStWkk2xxTO5uMCKWVgQpPXknsKPNLk+bF8rS+ZtVzgfQfX9CaxX02/EzyB1ZcsyIhCqpYEdPbNZ8lOUeV2Q1GpHWzZ0tl4P1C1uGnitXkto8kIlwBHL6sOxwcn8KsTeENTEVvtWLfJh2RpEUqOxz1IyR9a4+1tvEdtaiGLU7iKNXJSJbg4UHrUkkPiKS/a4bU5WYiPLtJnO1gRgdsYH5Vo6NDm5riTq/y/gbr+DPEkpihj1KMNH/AK+PK748nj86lXwzqUs8kc32PbblRcSLNgox4x/9euYltvEsl5e3EuqSPLPs3SLLjzArAj34xSpb6+s8tzNdmZ2vI5pFMv8ArlU5H69qtwpPqQo1E78v4M6ceEtVOoR28q2481fMTdNklQc4b3wP51GnhK8nv7QCW0xdpuRS+Q4OcYPqMGse7Or3M6TpcSiZSWEhnIKIcgxD25qCx0+/jnX7TdTsscKrasJj+4O7LA/UZHHrRy0rasHGo38P5mtNaiOeRWVDIpIYqO460s9vLDN5cnlmQkA+WcqSfetfU9Y06+hwukNHIqFUYSAD6nA5rE3BbZLeKyKbf+WjS5xznp+lc3LFvfqDpztsVpLaIybGAycYUSkZHc8dO/5VRkt7ea3UwCZ4pZPLAWYg9cHOatyWcrsdo2M2MSbz8gGcjHfO7r7VWh0u7ElqzThfKd2PB+XPTgde1bqFJdSOSp/KRNFbW9rLbxzSQwwkKQzEkA+o/wA9ackdmCiS3Ct5amRcjG4H8e39KZcaNcTRXQIB83aAjPySDksTj9KbdaHcMZBGyMxi2CRifmB7Y7Y5qLR7lKEl9kmKBIlxOkuACTkqxU8Z4oQ20ISNWHzyMo3AnBXk1BDot8JG33CqpVV568Z/Spv7KmbIkZSomMi4zxng/nS5Y9x8s/5SWzYTIzB0eIjcrbcHrxn9KebOKa6mijke38lwu9mDbsgZI9h3NTafbw6dC6/ZzcBj8iGQr5YyTjOOetVNRsnvYJIooBCrqwUeYTtJORz7GqSjd3KtLrE3o/Cmq/abaBZoHS6ZykinICpgM546c8CiTw7qSpJI0ltGsajfvk+4Sfl575HOPwrBitL+CKOOG7aNRGFYb2JGOoH1pup2mo3a3QjunKyshjQysAm0fLnjnb0p2p3E4z7HRv4Y1OKWKC6+zW88uDGpbJK9N3/1utUpbCdZJkAiBgYq7MeBhsZxWW9nqbXcc39rSBowNkhZ2IIJJxnpmo9Rsr24ikNpdyw+dtEkbSE8jq2fc84pctO4uSXY3brQtRgjRpDBGk0iojeYDsJ6FiOnQ9KrP4V1mX59sUilvLEsbfKzZwAD+Hes+5tbiTSrm0jmnBk2+UrTEhMH/D+dVLe08QW9mtlDqzpDv8z/AFjDa3qKFGnYFCXY34vButsCogjnLJuXa/I55+vQisuwjeeeWU23MaOQjg8kdOPrUdlFrtpKrf2vMFjXbGFkYgA84P581uQ3dtEDm0Zi0e1iX745I/Gpkoq1hqnJ9DGjmlllEQtYXYYDAx8jP41bFrNNPDH9ihJcAZKYAP1zUkC2wubiSeGVlkYFNj4ZQPU96ne5giXfZrdRzqRgvIGXHfIosrk8kuxQk81ZCi2sGQSCQhP5c1Xv0MNvBJHD5bsDkIpwfwrae6sy28Qz5zkgsMVR1QQagI1VJYkjwwG4Ek/l9KVkx8j6ozreKW7haVWKyKwBjIIOCM5orXguRPfNd6qrSN5KxgW+FBI7kGilKPYaj5DPOf8AvGjzn9TUOTRk1dkc3tJ92T+e/wDeNHnyf3jUINLzSsh+1qfzMm89/wC8aPPf+9UP40ZNFkHtan8z+8m89/71L57/AN6oaKLIPbVP5n95N58n96l89/X9KgzS5NKyD21T+Zk3nyev6Uvnv6/pUGaXNKwe2qfzP7ybz39aPtD+tQ5pc0WH7ap/Mybz5PWjz39qgyaMmiwe2qfzMm85qPOf1qHJpcmiwe2qfzMl85/Wjzm9ah3Um40WD21X+Zk/nNR57VDk+lKNx7fpRYPb1f5mS+c/tR5ze1R/P/dP5Unzf3T+VFg9vV/mZL5rY7U6F3mnjiGPnYCq/wA3oasWAYTvKRxFEz/jjA/nTSGq9X+ZjXnO9tuNuTjPpSee3tUIDAYwfypdrZ+635UWD29X+ZkvnPntQLh/QVEc56GkyR2xRYPrFX+Ym89vQUnnN6CotxpN3NKwfWKv8xL57HsKPPb0Wod1G6iwfWKv8xN57D+EUfaG/uioN1G6nZB9Yq/zE3nt/dFHnt/dFQZPpQWosh/Wav8AMT+ef7opvnH+7+tQ5o3CnZB9Zq/zEvnH+4PzpPPP92o80Z9qLIPrNX+Yk8//AGf1o87/AGRUWaTNKyD6zV/mJvOP90fnSGY/3ah3UbqegfWavclM3+zSGYf3P1qLdRuosg+s1e5L53+x+tFRbqKLIf1mr3LCRSSSeWiEv6en19KZx0zW1df6Zplx/ZtuYrG3mRMZy8mQfmc9+n0FN0OC2vILuHUE221vGJDOB88GTjIHcEnoaq2tjHlMtIWkid052dVHXHr9Kj4GOetdXbeBLt54r7TdStpig3w3aSMBHg5IZO+4ZHtW1/Y+hS+HrrVvs5eNGM0kUTYSR14wPRc1Spuw+VHnxjcRh2Uqp+6W43fT1ppyOoIz096v6qtxdRxaq774Z/kwowsDD/ln7DHI9qm0u1e6lk0e7hkjZwZIpNuTE2Mhj/sEdfzqOXWwrFC5t/s8UU24mGZNyORgccEfgaWO0laOSUqVjiUF2x93PQfU12mg6ClmkUWpoqwmYGISOXJuOzIOm0r1HsKyfGQt7C9bSbTzCBIbi4kkOWkkYfyA/nVOOlypRUTms4ozSUVmZjs+tGaTjNSTQPA7K44X+Icqe+c0DsNyf8aUhhE0pUiNerdqnhjZ7SLUtOK3CAnzFVgShHXIPVSP6iuo0Gwiubu2bVNIlgVP3sU8DMkUYzkIQepz/OqjG5ag9zkBs2hvMBBGRtGaNyD+Fj9Tit7X10zTNVubXT7FI3j43zSM2CeSQDxnmsYWk7ztFIGEpHG49T6fjSasyeXsRbx0CD6kmnOXibDIoyMjjII9RVlv7Ot7OO4uMqrSCGWPdiSNuzJnqDzwemK1NC0O51mJbWUFLcSFolk2rIv164BBBwD1pqLZShc5+OUygeUd4bptGc0rNIp2s3Ttmus8W2lpoCxJY2xinvEJebdnCjAIHpmuYit41VPtB2iUbonDfKfUH0/pRJcrsLl10GpHLJbySqxIixvHoDxn8+KbEsk8qxQgu7HAVeSTV6WK40nVLeCzEV2t+hURyHAZCOje/HGOuMiugu9DXSdKjcfJeyxmOR2whSMeg7MwxknoM0+UpU20ceThiN2cdweDSqN7hcgZOMk4FJIvlOUDo+P4k6VZ04YmaRoy6ohPY49yp+8PUVBEY3lYrSZhZhKNhX727jFWbQE2V0ygkvsjXHfJz/SpdZuraLRke4tnkdZFSJ0kw4XrwcHzFwOO4rV1VbXQ0W10lmfzcFp2cMSSvTpwAD2rRR0uWqZzjho5GRuCpweabu9z+dEiskrqxBYHkjvU9k8sMxmSHzUjGZV25BTvn/GpItrYg3f7RoLn1P51u6l4aR4be90u5P2K6kCKrYMsZxnA7Nx3qxa+Ebqyhmu9QEZMMRZADkFv4Sf54/Or5Hew+R7nNeaw6MaUGRo3dQSqY3HHTNNkIaRiW3ZJyfWtjw9p8epTNCFGChjlBfHDD5XA9mAzUpXdhJamQHLYXaCe3FJ5g5yq1o2OmvbPqC34czWlszEGPaFcnGAf4sZH51VuNPls7eF7iNlaUBlBHG33Pr7UOLQOLRBuX+6fwNH7s4wzD6jNaEOlwahbobC4BuiwX7K/DEn0PQ1Emh6o9zFaCwuBcSuQEZAqgDHOSfWjlYcr6FTbno6n2JxRJHJH99CvoexrppfCUun2sgkKSXMa7p2P+rgT2/vOefoOal0PRrbUtMlCSRloNxR3fgrj7kg7eoYe9Pkd7DUdLnIZNKeDz6Veh0X+ytShh1Fn+zptlurlpAYwGORg+mKU2x1Sa81G3QRWKsZN4GFCk/KF9SfQUODSE420M/NITT5omhkMbjDDqO49vrUdSS1bQXNIaSigBTjNJjt3oyaMntwaAAggkHgjqKTrW3c6LNq1vDfaWskgYKbzYQXjPc4Prg81Sk0m4tprh58Rw24DLuPzSA9CMcdeKbi1uXyN7FGii2jlvrhobYedKo3Mi8kD/JopqDfQmx2WkSWUWpr4bEEd1b3HyXU/OXkHIKnsF6D8aveMbSPTNOEFlbzedeFRcMSW+RPu8+hJrAfwtrtiklxaCaPU4nAtVjdCkuT1Bzz3q1q/iK40CSDTr3UE1HWVQNcSzAGKJT96FQMZzjknmrtc1s4x16lvw74gGj6bb2tzYzeXNM8fnowIOeCMe3UeuKtf2R4ig059Pjk8yzjZoYxGAiPCx5Z887h6CtHUrPTNF8Kf21pumgzxoJbdSxYRO+PmAJxxVbSvE2k/8IdLZNrUD37W8nyebl9xBJH1zmrs7WbHeK2Rj6LPHD4rbSrZRcafOwheKYBgdv8AF9Qc81rfEBo9HtIYdPiit0ugyzvGMOyrjC59K8uu794Yiqi5hkJAV8cDnrmnQSXkscUyOsu9Myq7nLE981Cfumd9DpPFPjlrzw3brpQkt5LSQM0p4YHG0gfnWaby4vYbe5u5XknkhVndzkt1wfyxWLGftek3UDQusjyOgVRn5u3T6VqQpIltDFMjRyRxKjo3VSBzTqWSsJtsk3Ad6szWwiRJkk8+3bH7xBjB7qfQ0xLmHyBBdRExpyJYky6fX1H1ratfDV4UMtjfR3llNiOdrR/nCn1U8g1glcpRv8zGkhzqMdraLLOJz+4Kp9//AGfZvaug0vR7iG18jWjPHGRxcp8jW2SRsK9GH15rUl8PWeleFt1zZ3PnW6i4lZpiPLkHAI29Sc/SofEmqWdt4b017K+juLoXSSvEXJ81sHritY0zT3Y3aNzRtDs4HmgEK4u0MiF4VUqCNo+mcE4rlfH2pw2dvDDY3kqXFnIy3TDcvzbQAM+n09ar6h421i/1DTnEq2TSoCUt/wCIAFu9YOsRnWLVZIbgzR6k5dbiQ42tkZ3fQjmtmlFIhycrsuA/bdWUXLu/nMFZi3zEkY6mlRVuoSJZvKu7fAjLAkSAHABPYj1PFO+xXOq6pJHpaC4njQO4hbAQjjIJxxkcH3ro7LRYbK7LXLXNve3MYUIGVxI7Dkexzz+FczTcm7FQhfRk9r4Zlvb+N9VtZJLiRQZGk2gAnIwQPTGc9a2L7WdK8LapZ2UnCTQuA0Ue47898dKzr3xhHpNtapps0V5cPcGGd3UknA4Ofwrzu7TV9Qv11gWJkt1mlkkMJ42tnHX0ya6oRUdWKUm9EbOq6nqWow2f2+TztqM0RMYHyEkA8deAKypL2RF+xRRRSNckBY3yFznGc9qn03U10y1tbS4ikmhjjAEgTLRZ64P8weK7LRRZ+K7947eJ7WG2hARnt1Xz4yfvDBOMEdD61zyTlJlQUfiuafhnSLS2srW/vFW3cpuW2kIKQkEjKn054+tc743vzd3y7bnzoGOUxwBwPz5re8QGWaX7PPN9kskbbEkcYd32rktz2HFcBq0aQFJIneRZgWAjO4qOgOOxOM4q5K0WKpK/UZbxJPMsW5Yy3AZ2wufc9qnLS2LfZ7iJ1XO4AMAVI/iU/wCc1mpC01jcSpfNHJDhmSWHqncg+3f61saTexX0Zs9WaDy0UtDcgk7cc7TjnB6CsLEx08macDzXsNppdsPNLSiZbiONWCA5wCp+6xYHOO31q14ojY6tbxrCwuhACYUwEUjqR7Vo+BtEgtp5dTS0a3lAcGMsSWBIKlj346VgeMNVlj1i7WYpEybUd9vIJGQqn0xWjT5TdtLQwpoxHMySby4PzYYHn61LY7BcIwmlgIIxLjKof9r2rPhu4JyVimRyOoB5FW7W8msZhLC2COoIyrD0I7ioOVNXuej2dq5sZbV4/skzqzIsShonbA/eRsPu5A6e9U5bzUbjRDaRwyXF3LujiQDBjVudzE9wpxk1BaW2oX9hEdIvXsAZSkto4JRdy4YK3VfUZ46YpNKe/i06ax1e6azsoFdQFm3SMmeVLHkkY6j+9iuvexrZ8rRympWMemyeSHFwwADSRn5FPdQe5FWvDrH+0Ee3ZUuYvnVH5WZR95PrjNM8QXBvJYrsR+RbsNtvABgRRjgfieSazITNG/nWxIki+YEclffFcz92RnsztvEKXEfjOC7WIvp3lKXTzFWMNnB3L3I+X6Vm+JY5UdpbkhkjbCArkO5A3YPZRxWrqiw65pNnq11hGsLc3Dqc4UlRh1A+9gjge9VLyePxPa6fC3+jvMGublimDAqrgjB6ZwTXRJNpouVrJnJw3LQzI5VcKwbAGCfxHNeiXVraeKNBs4GlkZpnUpKpIxgglSRyO/1xXmxbz5WeEbkHIC84WtT4deIfskd9pjSO9yZDPEAc4Trx9PT3qKWt0TF2Zsa9rxksJbBkVLgt9njjVyzLGpwSw/vNgc+hqrpGn6jo8f8AaszNbW+3dIpODsBHLDtzjHrzXbQ6Xo8lxPr4BUNEtwWU/L8qn5sdjjNcN4u8Sx+KbEWGj2t1Gs4/eLKhV5T/AA8f3cc1Tjrdv0Kdr8yR1NxJo2sh9JmeFbm4CtGzfN5eDngdsHp7GqPiW0vNN1Oyj0xont7GNpfs7QllZxzkgfUkH1rEj13RvDWr2uh67cSyy6fEiy3KJkMWTlCB6cDNdRpGuwxWpW+vGSJv3cMkx4eOQnyzu7+h9OK0cew79zhtN0uXWluL57mKK2iY+fcucgN3GByTVKRUkZ3gj2wx8Fiev19z6V2OqeFLHQ9Ogmvrkrbl1SS2t0Cmd8kAk5x071g6/cvf30WlWFg1vDa/JHboMszEDLHHUmuaUUvUhxt6GKWFJu+taWq6N/YsSQXkwOoyYYwIwIhX/aPqfSsrnPWoasQ1Ydu+tBamYz/F+tIeDgsM/WgR0PhC6eLWhElzJA0yYUo2MkEHGDweM12unSXb3WoII1u2sJ/9WoC+bGeeO2R6V4zqaGWaCJH2yYZlweeKsWE9/bR2UlnMRNM7ZfceQP8AJrrppSjZjUnHY9ZPh9NSv7ufTrxbDzpBIyLGu5TjBBHUdvbiis/RvHPhe+0+JdTUG6iXa7lGy3vkCio9ma89zetNc09PCj6m11ape/ZWxsZQVbacKo69a8fj8q2gWK+uoZLmUGWRWbJUnsT3Pf8AGsSO4nh1CSHILRscADrzWuk1jfL5U21nP8Ei7Tn2qJ7ESZuL8QNZ1ewbSZBbw2vlhGEMfJHbk59K5iys54NVvVhYEqm9Cx6g46/maLK1mgvrqCF/L2sDGzLuBXHSta3tHTfdz3MPmuvlGFEbOAchs9PwolLX5BfUilml+yyJPbsNykExHeOfbrSWunPa20dvdRATRKFyeoHbkVoQrbMhWWSSN/4WC7l/EdauW+g399avc6eI76KM4b7PIGZT7r1H5Vim7WQrOw7Yt5ZQNp1sI5rUESrGSZGyeGHqP1FT2KXt3LJFcW1s7RxlyLqBg7gdgVwc+/NQ2vhnVmj+3Wf2trqJyGgVCAo7Y967vw1e655Y/ttXjn3koGj3SOvHA9KuMOZ3bNdmtDP0/wAN6PcWv2+1mu7KOeNoZLadNz5I/hyM96j0p9D8LapLpy3zWs4UCSab5jgYwpwME/yrdm8TaXZ+J5oNVu7a1eNF8qOZxuXI9PU/yry3xJPps3iXU7y2vI5jLOCjpJkHLDp+Fa8iTE5NJI6jW/ElxcjWrAMs9s0XEoyWZOxA/wA9K4hpzJoSSJMsLyyOVDAdQcAc9617u1vrPUtXYxARyQIbdi3DKD6/WnXFlb3mkwSWFvGpUF7m0LhmjPTI9Qf60TkorQizbd9x+kWNrrk1q06tbapbW3lpGq8yuBxj36022srpt1jPEYEtow5tjCd0jA8nnoSOOKiutJ1i+mt2vre/hS4lRDcqh3c8DHevRfCV1PDpONbH/HnKyW9xP94oDgDPc8VDvJW2NY/zMx4NEis3hOmXMrJBGxUyJjAkIGxhjkg8+1bl0sXh6GxuZolu7iWYr5szYO8jjH4DArndd8TWF9p2p6f/AGg9tOTuQRRndvDA8kdBxj8a4rSNQu9Qms7bUbm4vYGeRtskrER7eAw56itqdON7iqVHblLFwJ442vLaDfFb6nK0uGz5cfK5+nJp2n3M2jXAtYZ0urMqA8kE2T6hgOhIz/MVJdJe6MkMllcpcx3KE7FIG0dznuSfyqtbzaDqBli1m1bS7kDMU8MBYP67lT+YrOc+b3VsRFcr03NW7sLWVs3VvLBJKqNFPZz/ALtwTyWjHKEj14rt9Jhbw14cFzEftEoHAkOBtJO38u9ZfhXwQbbybsrBJ5TmSG5Em4yoRx74weh9qu+KLiMWN4GuWE20iKOMhRGOPzY0oq2tjdtPTv8A1Yxby+vJr37VdyxmaRXRgGwsQ25A9v61xt0GuLhpntA4JJDK+CK1tX1FbS4uY47eSU3EESy/JnbhBhlOevY1n2MOlXsdxbBZIr5kMkJQlS2BllP4UptaJGD9+Q6wuzp7mzumuNPEzLJHJMu9QexzyCpBwR6V0v8AwjOl3GivcHRp4Ltw+ya3lzAMDIII4wewrl7JzNpyWpuWO3i2ln5CD+43+z6HtVzSYtQ1DVI9FcybbVizRWlwSEY/xHaQaiNrtmq1suh6Toq3mk+Eg9u5fJMiecSzImOnPJxXl+v3sjzu0styzNn5olyAM9/c/wCFeo+JvEdtY2H9n27pd6kyhVTG4KR1Zv14ryLUo/sl4Y/7XVZ2UO6/KVyR+HNaSVkkEm2nIzYVhlYgXUM5PO25j2uPx61bEbxJxHMB/wBMZtw/I1Xhe4nZ3LW+oRnjAwpX8xT8QJz5F1a+6Zx+malnOeoeDZLyXQ472xMb3giaEpcHZ5hB+Uv7gcfTFQ2+ow3t9fW2x5bq2mBmjkX5fvHJQ+oOAQKyvBF99ilSK4kaS01HIhd+m4AhsY7/AF9K6a/R9O1xgG8m1LRuSRlnDcMc/XHFap2SZvFXTT7HIeKbLMcNw4dUjX5vIYfvXY5wFPZRwTXJCcW9wlwtx5U0ZyrPDgj8RXc/ESaNrXT5zHLAZJZPL2Zz5YwASB0ySTXDm7k/5ZXsRPpMMVM78xkz1rwzqUOq+HYdQkaGKS8U2syFhsZgMZX0J4OKwdNezlh1jQ7WT7NdsoS4u7kkoyKSJCpPJ4AGKZ4I1XTNQMumahbwC7nIc28DERyFRlJFHZ8jBwa0/Eml3Ftq1nHCsb6a5Et3FIo3kFgDz2A4471o9kzVapo5rW/sUfhdGtbKEaT5nl2zB/JkuZcZLscZ2j07muA0y41LRNWS70/b58KvIGY7gYyMHP516jfwN4m1GAykR6FZ5hjGzbuIyS3PTof0rzzxDJM4ku4YII1kAhIthhRHnIGPwHNCdpGfQ9S8MeLNO1jRnjhSRI408i5BGGAfqx/HPIqpEG8K+KpHNld6nnd5JUgosX8O3PoeDj1Ned+B9ZXTfEBjJ/0e5ieFw3Ru/wCde82EUeo+TdzW6yJbRj7OyNyQR3HrwKco31RcZdzzq48Gf2c09/qFzHNrl9I86vL8yW8fJdsdCcZAzxXOaD4nnuNTl02YxyW0mXiinG8BgQQM/TP410uvaxfzabcnVbVIJdRysMkGWMaL/wAsnz069R71xNv4Yl0zT77VtQHNoR5SiQoHJbaCG6nrnA7UJxeq1F70dD2+SOG/dLaZFlt4huhDgsA4GQQT7ZGD6Vh654anHiO817S1xKtsssMsTbRCwGCPQ5615l4V8XXWnXCCe6nkMrbPncsAPxPuK9c8I6xd3ulizuo1SR1Ko55DgnkZ9RnOD1FNxutwUjgdH0m08QLdaxql46xxHfcecmGcdmB6tnoMVQYSanLJaaFHHb2Ub7yG3F0X1djk4746Cul1zw7fxeI7fTIbpG0+JFdoiu0yEsdwyOmO1bYt9M0yDULgWyx2sNuVlIGPMIOFT8+vrUKPMtegmuV6bM8vuGlt7prYSpcMgGSig/pwaY0gcDzIEyOzoVqvcrHLNuM6xyk5LNCRk/UU6OUn5Y5SxHURz/0as7Gb30InigSd7p9qHbtVVc4Hqcjmn6Xc3aLA2EKWwc4JHCgHJx1zz1qYyNtw7SD/AK6Qgj9KW2aLzwZ3jaB/kmELbHZD1HNXGdtxNXM61aFIoZpmESuhwWBGeR3opus2xfb9jgzHuONo5A7Z59KK3hJtBZGjJaPJ4iikiUuswUAjnLDtWtNDyY54skdVdeRVq9s7DTs21rYRIGk8+K6yd7KRwB2A9vWlm1uzMUY1vfIB8iXCH96vt/tD61wN3ska8utnuRCWBbG3tIrO3iEJYmVF/ePk55JpEu9LMwtpTKs+M4RwT+RFbWm+FJdctmudG1C1u4hg4YlGAPqDQPDWpTaReWtvowfULW62GRQMuMgkhu47UrN6sqENWmNTwtLe6VLqGnX0E8KBsq5MbggZxg9/xrSsfBWryG11XS1i04yWy+a/mEM7fQD0qHTdJu9I1XT4L6JiLmdY3QOdkZxkj/aOOK7Dxfrs2heFbyaFGiud6RRsnbccBgfSt4U+oXsmu5ofbr2LTbjbbEPDC2ZNwyCF+9t6+4rhdD8aWOmuRJcXd7czsCXZQOfTr0qja+KtVvbe+tpHTLW5jkYZDAeoOetczpMVvYajbfbWe4haQJG7cNCxBwfceoNa35ZK5nzX0Whe8VXE/iDx+sltAFmmjDIm4ZIVMHn1rMexmvpYNMS0aO7eVVRioPzA9M1d1HR9SutclnjhMTacvnrMJQodDwCp7/hVtL6G6+TUhtmP3LmI/Pn/AGh/F9etZ1J2aa2CMbqz0ZJBf2pgnsNZnxmRj9rBI8luB0/u5HI/GnzeB9Tv5LdFLmKQb4biEmSKQeuV9vWn6ZoGqNdJfRGx1DT43xLtk2uAR3U/Wu20kXmk2j2smm3QSScraW0EmOMAk+iqSazj7zuzZR0Te5R0CLxDDHDpms3M43zKsTTEFhtHVcdOlaXjHVn8ONpcMFtDMkhKKZudjcYOO9Zmu6rreiayLib7JJL9l84RMCREoYjYpzyfU1zvjPxPe3N3oEt+LYQCUTlkBGAexzXQloZyktkYuqNDqPiPV7qW68kIU+0bB8r5+/x9avQ6amgyXIjAu7V0YQsnWHdyA3cDB/HisVbG6S81LUEi863nnZCcZUk8gZ6f/Wra0mW71W1WGOBrbVLNcQ7HH7+Ec7Ae5HYHtWdWTi/dY6ajJOLRHoQ0+KQWN2zHS5W/eKJCdh/vKRyp+laGgaDqUfirNnMlxYmd7eMyLlxFgkMT6dKx4riTW7qW0stHsYdQjbdLPPCUYY6gqO5r1Pwpa2VvocGs3MT2U0ibpI3c7Yz0+X2449qyUb6Gkfd97fsXDDcaVpaWhuUgjSMJvQY24H8P14461wHijVIvENlBaaFYyJLYuZHaYDrkZJOfY9a3/FPia6ykkcYjiSJrmDzARkLwGP8ASvPz4h1SSFLqKJikyFWjiUKpJyG69f51rd6tEvlSs2NkSLXNVnlsZpPO5/dxS5wFGMY74xVSFdRs7n7VbXazOrAjzPlKsPQjpTF1e00+6iuEje2uYTlG8ray/j3rpLK20XWImv7WzdrlwXnhgmKMxPJdR0P07Vg21qyYRUtnqZ99pkGo6dLqumL9kv2dRNaeYQodjjcpHBXv7V2Xw60KeKKOXVLPyZ7NmjjuITt3hgDhscnvWJLpel3GjRNpN9cx3zSBJzMQTEpzzgAAnoPxrsNP1fUtC8MW8V1FHeXavIqtkKHRf429BWkFql8zTaLdt9DM8XCxuNUe4jgEd1AhctI2FfAwK84kGpSFmkS2ulb+FuDn64rrdc1m+vrOe8vYk3bdgS3jyApORlvx61wEsumAN/x9WzjnAJGT+ND1ZnU0siXZFDIWlsbizc/8tIGJH6VZhuWbAhv0kP8AcmXaf6VBam6kjLWd8l0g6pMuGFSu5bi801mz1aPDj/Gk/wCv6Zkdv4Zuf7MliTUYVn0i/Kr9qQ/8es3Tn+7ycZHUVv8AxCW3j0axXVpZ5cTYc2a4Z+CRwOeMZrl/h7qWnNfTeHp491tegMsUwIDMP4RnoeP0rtdajsYhcvHcyTT20sbGFyCVYgBVU/wjB568VrH4LG0WuZM5TXdK1PVbq0vHv4jZ/Z4/IRTuLoRyx44J6msjxHBAgR7W2jFmPkgVkzJNjhnJx0z0r0D7RZ6jBLE8YhntWCSW4P8Aq1P90gDcpxxXD+ORcWbW091IbdrtCIotu7yI1/hI7Ek5JonFON0S9G0VvCGkWl5q1tqdndQW8lqCZ7OcGNw3IVkPQ9fpXo7ahqr+H7u4mxFctdBUljAy0JIxtPrjI9ua8La9nt7yCcym4WKQMgCH/OPavcfA+t2954PguXIUxcywAkmFs8jntk/hTitLDT8jktV1zUb21vdKsIGnSVy1zcy/IGjHyjBx36E/41g3PhGyg0+W6d5QkcReYW6kCPBAyQeoyRjjk16RqduuieRFb2yXM1y8pTOVSJeCQCOfpXI+JdRW102bT9OKC+v2DTlzlxGMYGPUtn8KXTV6ocrJ8yWh5neJbWa2K6dL5sxJdmzyrbuBjtxxXr3gfxqt3o8djEUin8pQ8r/cSTO3B9AeMHsTXAap4Yv7fTI9V15hZptJtxAu6Sb8P4cepqx4C0qc6lCqiGU3di/m2m8rIY85D+nYd81al0ZKTPYfE8EK6HHmyh80zqqlkDGIseWHvxXAa1pGpeOL59Hs1jS1tJUSecg4QjuD69sV3em3l1LfK16yCzVFVCzjckgAGG9zz06ivOvF9hrum+K7zVtPmudt5c+XFFHuRWBXr6djSemtyrXVlucv44sLLRtci0vR4WS2iwBO4yZ5AcM2e4B4wOODXQ+F/H0H2m00u+jMAgkDLOr5Uv06Y6Gq8fgfxD4gFlOU+zW1sGVVmblOckhfTNRX/g3SfC+kjVb+6mumjk8vyx8m+bGcL6gdSaaelyUrs9U02XU5LSa9litrqUbmV7dw2VHUKeo4PQ+lcT4l/tLWdTs9MmL6fbSqLiUQHdvY/dPp07diaXwT430awtrpmlgtZpj5m0sxYnGNuMev866Twl4js9VnuraaCTyxK4WOVcvbLjPLehOfpVSi3ewRkla55TO4juGtxOGdSRwue+M+1TJ4c1u6DMlisyryfMi2kfjXqg8OabqfiBpY5bdPL/cXCKoHnR9VPucnB/Cs7+2b3VtQuv7YMdtpdtO++BV2yKiZwWbvkgfnWKVviG4J/Cedalpz6ZcLayW0qypGpmMMuQGIzgDPTBFUhLHgg3Mi44Iljrau7ObxHq1zqRjdDPKSZQxAHoOOpx2FQ6roFvou+2kuLk6k2JN2cJtYcZFJrS5FrmYsasco9s/v0P6UU0i4/jt7eY/3gdtFK7JOtsbm3u7ZNNv9yoH/AHE6DLRk/wAOO4JroLTwHqNprKO8NrqFnJEyFs42t1GVPIricybjtYe3FegeBprzUtNa1mnZVinALq5y4Jzgnr2xUQgndG0J+8rmZDpeu+CNIaW5uVhErFfs0DAhsnjJ7fhXpmjwQrZxSQhtkqK7bmzlscn615r8Tr+4h8a6bBcIo08xp+8JwEy/zEn8q6rRfHGhRRS2T3yM9u+1fLVmDL2IOK6Yx3I5jhB4za58bzTPG1y0M8kcUbOFUckAgfhWnrPi2TxB4cmhlskgXf5TqzlmyrDB6YrkdRtLIa9PewjAS4aSNlypbnPIpwupbrw2tzZ7S0l3IzJJx1JPX8qSacXYzbY7TbkXUetpv2uqRpx94YGM/nTdF057jUDDqOqww2qIXWWVPm3DoMDvTNNsr2PSptWktzCt5J5ZLNgEr1AHX8aa0swU4hyccEMDUSk01Yfqbulj+2HOk3LrvdibOc5Oxifun/ZP6UkXhWaOTV4dS0qSe/tId0PlHeFyPlKke/NcoNXvrF/MuLR0C8iSIkEGvbdEmu9QttKvfOETGJDI3BMy7emfrzioVO6bN6cldXOV8G6Rf2t1H/a1u1rNKu4RHnAHQn39q6Pxj4suPDN9p8cVms8c8Z+dmK/MCOOK5Dxzret2Hi698m8ljihRSFQ4AUjjHvXO6rq+papd6Q2oXTyxmTgOc7eK3hGxnKWlkX/Gfi9NXuF1FYhE6QNaOqNu5JJ7gdDTNRt4r3WtNjuJkSySKL52XPl4U5JHce1YurB5NQO6PdbNMpcCPLAgj5uOtOudctm1OaJ3ZUVtscpXarKOnHalKWmhmJNLqdvIyrHHNahjtjjOCB24qKw11o9QV5G+xyRHcm7rn61Pb6jBd3DRQtu2jOfX6VJcQRXCbZIUkx/eFc9/5kUeoaBb6f4seDXrmELexqYneJgqzfXHX2ro7nTkeGOHaPKQHCk8ccgD8q4n4cyfYdHe3MYWHzCVHJx7g+lV/H0lzfeIobaC4lj+yQRzCNGwCcng/UcV0qKZfM0in4l1uXUtSvTPAIzFZIqIjZBz9Rxya5KW9NgBYXiyQrakhRjcnPUqRxzWx4ku7m0lF5facbSKdFiEgkD4brggVijUrUyLEJ42D8DByM+mKzqdrEXJIru0vl2RyJLxyjDn8jRDYRWlylzaPLazRsGVonwM/SoLjS7Wdw4UwyD+KM4NIsV/Af3d2s6jtKnP5isdOjBaHrekzaR4wT57V4LqAIJGjIUyD3x1AIzWt4gsbGDSPNeLciDaFbuBzjP4Vwvw8uHW/wAzr5T7wuVOVYHtn+hrt/iBNs8NSwgEGUEBuy8f/XrqSTsVzNI4HxL54sZPs7JEk0o2qV6ADjHtXFzR6qqnzIobpOy7RW/r0tsunWqG5cMq/OiSdOMfd7VzMcFs7/6Fqkkb9lZv6VjJe8ydyIfYgxFxbzWEv99CcVftjK6g22orcD0kUE/pzVQTarGWYPFfRg4IGDj8O1MN1YyPiazW2Y9GdCMfiKGrgdno9he69aPb20sNtrNmPNtMDIuAOdpPYjtXS3/jBb63uLaTSSL9IIUkMo2b5GbaQ3cKDz615rZXt9pt1BfafqUSGGQMuXLA+3PY17HZar4b8UzxODB/aF1bFZApyyrkZVvxzjvxV07WsWnd6mOb6000pqWr2gF6HVGltySjoo3KQD05wD74rI1K11e9s73xNqXkIBhLK1kGMgnH6dffmvQNQ07RrFrd7gKmTHbx+Y2VBzkZz3yOvsK8x8ba9b+JNTS3tLo/ZrLKp5T43N3bH6CiWkLSHJrmujkr4ytG5bTirsD+9Qg4z34wa7/4XeIJNYeRHZP7RtlCSR4AF3FwCx/2xj8eK4kR30X3LpJFHaVf6iq2iapeeD9eiubcKQVcurHIdOpX26cH6UqbRKb2Pary/XVdM1K6t0db3TmljhicEBXH8W36c+9c7aNY6Tpl3fXIgu77akkc8ir50oYEbSfr39K3dL8YafrmoafZqBu1G2lkdujBVxwT+f5Vr6rouhJDbLdabFIqyJFHxjGTxn2yf1rRp3uVdNWseQXFlr3jjWPMFq6iPJDediG3X3zxj+dc/rk1rY3iXOjvcRPFkfa95VpHHB2j+FfT616V408VSac9xo2hQxKrZFxMi5HTG0Y9u9eY3spuYTb3Vo8anpKiE7PwxU31JvZHR+DPHXlXONUWa6knJFxvG5Zo/wDFe1etWtva6/pqwfazewQyjftYZzwV9xwQa+co9QWx1K2NqvmpANoBG3fnrn0r0/wDrtw/iOS9tYWW2u4T5sAbd8yc8e+N2PyrWykhJtHQ+MBqVvrdra6TdJZxxRGYrIMrMc8qT2GB196851w6l43v4Y7W3WGzs1JjhR8hVJ5wB1YmvXvDur6V4ruJr9YVMhLwhZRyEU8ZB6HB/Ws2+PhzwOt2YLZbfYissEeS8zH0/T6VNmnq9C27rRHmnivTf+EP0m0songF1dky3iqu6RV6KN3YHngeldD4B17RNP1aU32rQQSXMSeakoIViPU9M4JFc5r041u2uDGPt+pXcyTCWNeVBA/dBeuF/wAa4q8Ty7uaLBDKdu09Qe9CktbE32PYNMC6P41lUTOtjPI91byk/KgAOSD/AHSB/nFdjp/9geJobp5LaKfzdskme46j3xXinhvxVqsF3aadcT+ba8xhJEBKqQeAeo616P4dsLtNPOp2shiubS3TCH7syruyp9wMEVbSeoK427nki1Q6foiW1ukERaEum7ezZDL14wBXAz28mqXrSzRPcXLnnkk//WFereDZdG8TW82oJYpFIGdZYCOmSfmHpnJP41oW+neH/Cq3LrHHA0UO+Tc253Tt19TgVjKMm9xuzWiPMk8A2NrpyX+vajNpiSsFijGSWOCf6frRUfiXXJfEmqNd3K4QfLFEDwi/40VDkriTsc9D4giL7ZoTGP7ynIrW0rx6NClf7NAJEbo+7aSffNU73T4L1TvQLJ2dRyP8awrvSri0KM5Voy4G5aqm430IO71jxVJ4saKaS1ihEMewBWLE555qro1xHPeam8Kj93BFkY6HJzXO6XeW1sJI5XEbM2QW6EVqaHth1G+njcNFcqQG/hIAB6+ua0jdVGiW7q5BI97Yo7hhdxkkkMMMv+IrWk0y60XSLK3khAFwn2hMvyVPPT8ap+bKp+aHP+4c/pVa/wBYMCoWSWXAx85IKj2z2rnUnZpLcqyLTSSlCqxHd2ywIBrOOo39mc3loGj/AL8dC65BIYjnZufDhh0HrWoMMM/Lg1Pw7oZVstSiv2dUUgKOjEZP4V0Nj8TNMs7YW6/aFSPAVRH93HpzXL3Gi2sj74naF+uUPH5VzV1bNbXkkLNko3X1963pOOtgO48T62urahc6ujt9lubQKAwwQ4HB+hxUSGW4OmwpFvkZPMGDkjHYfnWG9wsunDT8kSGMBI3jIJPUYIrdivdW8Pizm0dYjLHbGMu6BiA3XGenSnfRtiK+oyakl/I9tGske4/IwHH9apy61bN+6urN8/xK6jimnXWSN1uIHS454A4z61ZtTHqdghnRZWA2uSOQaxfeSApDTftGLiw3W6noWfP5Y5FWIptUtQFngFyg/iQ/N/8AXpp0ea3JaxvGj/2W6Gk+1atAQJrZZQP44xn+VO9xl+x8f6npqi3RkaOMEIkkIJAz0zWnBrkmt3d7qdyVVhaLG2OAAM1wlxJv1IvjG5iSCMVr2qiOGecB23RlHVDztx0/WutJctyG3saOra9FJdKZ4pJUMSASkZDjH61nNY6fqA32cnlPnkD/AA/wpItcheQwyQbLfACAjO32NSy6RaTgTW7+UTyGjORXLJ2d9ixiNrNoMbVuUHqef8atx6pbsQk4a3f+7KMfkaqrFq9t92WO4Qfwtwal+3W8i7L+BofaVMr+dQ9f+ABr6d4xj0YyQfZVlUuCsiS4Ndfb+O313T2dIEElkvmqGPmbiPUV5FqtvAsyCywyS9AhyM57V0vgi4gtJ7lJ5FjMsaxruOATnpXWknC/kTd3sX/FWp2E14rSxqxCbmQxbSCTk4BrmJDodxGWAMTDsuQfy6V0Gv6nbDWJllb5RhQxGVbj1rIu4NNkiE0qIqMceYhxj8q5U7PqW9ylb2LiTztLvlcjqG4P41cF9eRgrfWBdf70fI/Kq8ekyQsJ7K7GccEjIIq2Lu9hH7+z3j+9C2f0pt38xDA+jzqX2JGwHK/catLwpqFpp135lqxADdWHIOenv1rOfU7GZDuVZD3jcAH9axdRuLeIpJp5kgbcd656HtWlJ2lrcD2PWPE9vqNusUgSVIleYxsRhioJUfnivLvNsWfN3YyWsn94AgZ+orJt7y4u2dbi7ZV2cnHXkcVsRyarBGv+ru4scYPOKdW3Qd31JwhKg2mpZHYSMGH+NZmpLvV3uZ8TxKVQJyHz69MVZeaxlbF3ZtCx7smP1FMls7HKOHeSHPzAfOPpkcis4uz1Eb/w8kRJLK634ltLvceeqP8AKwr1bW9WgvYDEzBo4LaWds9NwU7P15r54mna3mlayle3RAuFSQnP41Z0zWdRlvCsl3PKXQgIZDhz1ANdLaaQ07F2CeF1UR6kyvjJWVe/1qWVpzDkv5gH8UL5P5cGomvrWTi9sXjPclN360n2fR5+YphG3bDY/Q1yvzEZs8SSSS3X2gOyrnZICrE9KihvJ9PmWa0upYZBhgyMVK/lWnPp0Y2u1wjxgjLc7lHc+hrL1WK3GqyQ2MxuIAQI5CMFh647VrGSa0GeseCL5YLq1n3q3+kAllPJBTHNL45vI555rlF86aS4CKoYArGoJOPxI/KvHRNPaOyRTPHzg7GIzWlYvGYBNeSzqXYhJUYnp1zWlR3voCdlY2/tkVvcxXJSW3miYMkuzkEe4rMkhlutSvtUnIdDudXGPmYjg4/GrULluINSWQekig0k1rLvEjWkb+rQvtJ/A9a5loIxbVlkutxkeLYC+8dVwOK6jTPiTr9kiWfmwmKZQrlohuAPGRXPXNvBaWcghdjLK+GV0KlV68etVxBusopQcO0hAPsBW9xo9P8AA98bDWLuZJgiYIYZ+8SB/LrVvxRqAvdPlvZHDS3cyxxA9UhQH+ZOfyrydNZvIvl3Kx6ZK81taZf3d/Cz3MhYKcJ2AHoKdWSabQloi9n15opnPbFFcQGPb67cxALLiVfU8Gn3Gti5gaFocBuhHY+tZhkH/PJf1oXMjALGAfautQje4i7HfpHa+RLAsqkk5NS2epx2VkqK8juGJCH7qg1nGTnaVVgvAJo8wZ/1SflV6XbQW0NX/hIJP+eQo/t5yCDECD2NZgkH/PND+FHmgf8ALJPyrP2cQHXEsUrbkh8onqB0NWLbWLy2ATf5iD+F+1VTKP8Ankn5Unmgj/VpVOKaswNX/hIZP+eC1m31wLy6WfbsJGGx3qLeP+eaU1myR8gH0pRhFO6Ga1vrMcVxbTSWcc7W/wB0OeDxj/69WLnxPJc3DTG3SPPRU6KPasQSjH+qT8qd5w/55J+VDgmBozaulym2a0V/c9fzrPE7QzeZbu8f4/5zSeaP+eSfrSGVT/yyT9aFFIDQj1+5UYkVH9wMGph4gYD/AFP61k+Yv/PNf1ppcH/lmv60vZxAkvLj7TffaQu0kZIrYg1+3g0lLZbPNyJC5n3dVx93H1rCByx4AyO1OWQYx5at7tmtLLlsLqaFxqVvcg+baLk/xLwapx3Elu+62ldfarULrb6bLOY03znyYx7dWP8AIVS3p3hX8zUKKWgzTh8QTAYmjV8d14qX/hIEK7TBkehrG3J/zzH/AH0aN6f88v8Ax41LpxYFi4uY5LqKa1iEDK27joT2Namg6jFZ3/m3UImVskqVzz/k1gbgHDBcAe9WI7kRncFJyO5rZW5LEtO6ZpX2o6bc3UzGz2qznAXjA/Cs2Y2xB8lpEB/hbkVGWiJyY2/76o3Q/wBx/wDvqs1GxRPZ6hPZEiNgyHqjdK0U1+Mj95CVPscisb9z/df8xSHyv7r/AJik4J7ga91qVpdwspgDSEfKWHSsjURbAR/Zw4b+ME5GfalUx9VyD7mpY5oIJmaSIyZHGMcH1ojFKVjay9lfrcgxDHdvHA5aIrgM4wegJ/WrtlqclkhjCiSPOcE9PpUE9nDbeU4nMglTdxglT3BpmIcfff8A75FXKN9GY3N1dctHUB0ZT3B5qCW40qY5KbWP8SfKf0rJ2xf32/75pNsX/PRv++ay9mlsBLqP2ZLYLbOH3Pliw+b8/SqUbmGSGSNsOOc+hzU4jt3OJZXC/wCymTmj7EfJW48xPK3bevzD6itUnYDYg1wrhbiEMOhZO/4VK17pU64dFz7rg1hbU7Sj8jS7E/56r+RrP2a6AajrY4Jhu3jJ7H5hVYx2eRvw8hOBLG23b7kVTMa/89V/I0hRf+eifrTUbdQIJVJnlyykqTyOh57VpaZqX2a0ELReYocknPqBVQ2YeRIbWUTPLgYxjB9KcLdosxyFUdThlJ5Bq2rrUDW+16ZPjzIgrf7Sf1FSr9lx/o928fsHyPyNYvkn+/H/AN9UnkN/eT/voVn7PzA3/s/2krFdus1uTkso2upxwRUdppn23MSOts1rCWRJePMI9D0rIja5iOY5Mf8AAhV2G6u5YmR4t4IIypGR+FTyyjsNGIiGXzHz90bj+dbvh4k2sq+j5H5VDDphSznSFhcTSFUCoPmAz2HWtPTNKuYYWeOCTLnHTHSqm/dYPUnycZwKKebO7zxbyE/7tFc1mTqcjUqQl+9FFdjGSG0KrncKhI2nBFFFCYDc+9LRRTASjvRRQAZoyKKKAFBBoyKKKADNJkelFFAB1ooooAKAKKKAFxmjFFFAAcGkx6UUUAPjjDnBbFTmxOzcjg0UVLArlSDikxRRVABpOtFFACEUYxRRQAAYNLiiigAxig0UUAMlVghIpsPzZoooH0JcUYoopCDFJtoooAACDkcGlyc5JJPc0UUAHejmiigANKrMrA0UUAathdkTRSqdssLB0cDlSOhBrWurmbUriS4mmKyynezINuTRRWE9GBUK6lE2IbgSKe0nb8qKKKjmA//Z
运动一般是上午。我们学校里面大课间做广播体操,运动的时间正好在十点左右,其实这个时间就是脾经当令的时间,所以我们国家还是有很多高人的,他懂得《黄帝内经》里面的理论,他知道这个时间要运动,脾主四肢肌肉,那么运动四肢就可以强壮脾。其实在《圆运动》里边也是这样讲,它是讲“四为上下如轮,中央属脾土如轴”,那么运动上下四维就可以加强中气,中气就是脾胃之气,那么在《伤寒论》还有温病派这里来讲的话,都是非常重视脾胃中气的。在《伤寒论》里的113个方子,有70多个方子里面都有生姜,大枣,甘草,都是调脾胃之气。
在温病派里面,它讲一个存津液、保胃气、保中气,有一份胃气就有一份生机,那么胃气已绝的人,基本上就死掉了就没有希望了。所以保护我们的脾胃之气,就是保护我们的健康。所以脾胃真的很重要,不光是我们身体健康的关键,还是一些传统文化一些宗教人士能够修行证道的一个关键所在,因为脾虚的人意根不清净,妄念纷飞,不容易证道啊呵呵。
那么脾胃虚弱的人,脾胃虚弱的小孩子,我们把重点转移到小孩子上。因为现在的小孩子是个宝,基本上由于计划生育的原因这个小孩子都比较宝贵,一家生一个两个。那么小孩子如果脾胃虚弱,他最容易出现的一个症状就是多动,“小儿多动症”,或者叫“抽动秽语综合症”,在那里挤眉弄眼,撅嘴,骂人,说脏话,好动就是静不下来,他的根本的原因就是脾胃虚弱。在中医里面有一个名词,就叫土虚木贼,脾虚虚弱之后引动了肝风,肝风就动,所以有很多中医也知道,多动就是肝风,就用治肝风的药来进行治疗。治肝风的那些药,平肝熄风啊,重镇熄风啊,那些药有很多都是凉性的,或者矿物类,更容易伤到脾胃。
有很多多动症的小孩子我们见到让这些中医越治越严重,治了好多年还没有治好。所以如果是多动症的话,不要光想着去平肝熄风,镇肝熄风,一定要想到调他的脾胃,脾胃好了不虚弱了,木土的关系和谐了,木气不拔根了,那么多动症就彻底的好了。所以如果有多动症的小孩子,一定要调好他的脾胃,而不是去吃全蝎、蜈蚣、石决明、天麻啊、钩藤、龙骨等等这些东西,这些越吃吃了很久反而把脾胃的功能伤的更严重,反而这个多动症治不好,还会加重,所以这个脾胃真的是非常重要,运动也非常重要。
有很多的小孩子还有年轻的妈妈因为没有时间锻炼,都很辛苦,所以很久都一直脸色很黄,胃口很差,动不动就感冒。那么我给他们的建议就是每天的上午十点左右,哪怕你拿出十分钟的时间来,进行运动,进行健身,那么可以保证你一天精力旺盛,长期坚持下来,顶多一个月,你又会变成红扑扑的脸,无论是大人还是孩子,由这个青黄的脸会变成红扑扑的脸。
我们学堂这边有个三个孩子的妈妈,她是香港的。她原来脸色黄黄的,经常感冒。然后就告诉她这个规律之后,这学期再见到她整个人漂亮的不得了,白里透红,真的是好像做美容做什么都没有这个效果,她是从内到外的一种健康表现出来,不知道年轻了多少岁哦。全家人都很高兴,她自己也很开心,精力也充沛,胃口也很好,也有气力,脸色白里透红,真的是很好。
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
小孩子我的建议一般是这样,只要是脸色黄黄的小孩子,那么控制他所有的冷饮,零食、水果、全部停掉,那么保证每天的上午运动一个小时,那么顶多十天这种小孩子他的胃口就会大开,脸色就会变得红扑扑的,接下来肚皮就会吃的圆滚滚的,整个脸也会变圆,那么孩子就变成了这种红扑扑的脸蛋。
好多北方人都开玩笑说一来到南方,本来我们在北方这个脸色都很好看的,又白又红的,一到南方就变成黄脸婆,不管男的女的脸都黄黄的。这里边有几个原因:
A:一个是南方天气比较热,要打空调,打空调就在房间里面憋着,也不出去运动。
B:那么南方很热,很多人很晚才睡,凉东西又吃得多,一热凉的吃得多,又加上很晚才睡熬夜,那么就造成了脾胃的损伤。
那么在面部,在人的头面部,分布最广的一条,最长的一条经络就是足阳明胃经。我们昨天还讲过一个小孩子嘴歪眼斜的一个案例,就是吃冰的东西吃得多,那么足阳明胃经从目内眦,到四白、承泣还有头维(头角这个位置)、颊车、地仓这一块,循行下来。胃里面被寒凉的东西伤害了之后,胃里面全是寒气,那么胃的经络里面也被寒气所伤,寒性收引,寒的就干嘛,就抽紧,所以那个面部的经络就开始抽抽,面部的经络开始抽抽就开始嘴歪眼斜了。那所以我们昨天给她开的吴茱萸最善于温肝胃祛寒气,那么对于他这个嘴歪眼斜,有这么几个案例,一用就好了。所以就是凉东西吃得太多了。
我们还有很多人这样的生活经验,很多小孩子,吃一点水果,或者说吃一根冰条、冰淇凌、冰棍,然后到吃饭的时候,你叫孩子吃饭,他说他不吃,他饱了。为什么?这个其实是很简单的道理,就是说这个冰的东西吃到胃里面去,因为热胀冷缩的原因,很简单,这个冰的东西是凉的嘛,就收缩,所以这个胃里面呢,容积体积就变小了,就没有这种饥饿感。那么有很多人喜欢吃辣椒,那么吃辣椒,辣椒吃进去,胃口越好,越吃越想吃东西,干嘛,吃进去辣的,热的东西干嘛?就是胃的容积扩大,所以就有饥饿感,所以好多北方的人会有这样的这个经验,什么经验呢?就是北方蒸馒头的时候,刚出笼的热馒头,如果吃的话会吃得很多。如果给你几个凉馒头,哇,你一个都啃不动,凉馒头一吃,胃里面全是凉的,他就收缩,没有饥饿感,吃不动。热馒头里面都是热气,一吃,四五个都吃下去,所以就是这个热胀冷缩的原因。
所以想改变孩子的胃口,想改变孩子的脸色,凉东西一定要少吃,凉东西一定要少吃。那么也不是说一点水果都不许吃,不是这样,那么小孩子青黄的脸色变成红润了,那么大便也干燥,有的两三天一次大便,那以这个时候肯定是要吃水果的,因为水果在《黄帝内经》里面是五果为助、五谷为养的。所以水果也是要吃。如果把水果煮熟了吃,那也没什么意思了,就是少吃一点。在小孩子的脸色还没有变成红润,胃口没有大开,肚皮没有吃得圆圆滚的时候。那么这些东西一定要控制,等他的这个身体发生了改变,阳气恢复了,脾胃中气恢复了,脸色恢复了,胃口恢复了,肚皮吃圆了,脸都胖了,大便都干了,你还不吃水果,这可不是我讲的。所以很多人有的时候听我讲,那个大夫讲了不能吃水果呀,结果大便都拉不动了,还不让吃水果,这不行,我没这样讲。我是说少吃,等他的阳气恢复了之后是可以吃的,我们吃水果也讲了,一般都是中午之后,或者睡醒觉之后吃个水果,这样子。那么这个关于脾胃这一块,基本是上这些内容。
由于时间我没有搞太清楚,我以为是连着讲三天,后来才知道是每个周五讲一次,那么明天的话我们就不讲了。那么如果有什么问题,我们可以汇总一下,其实小孩子里面还有好多的问题要讲,我看时间只剩下10分钟,我再讲一点比较重要的,讲快一点。
那么就是现在的小孩子常见病很多,以前都没有这么多。像现在小孩子常见的鼻炎,从一岁到十岁到十几岁二十几岁,鼻炎,有些几十年的都有。那么慢性鼻炎,不管他是什么鼻炎,过敏性鼻炎,萎缩性鼻炎,这个鼻炎,那个鼻炎,不管是什么鼻炎,统统都是感冒后遗证。小孩子哮喘,还有几个月的孩子哮喘,几岁的孩子哮喘,无论是孩子哮喘,大人哮喘通通都是感冒后遗症。支气管炎,哮喘,鼻炎,像麻疹,小孩子皮肤病,包括心肌炎,通通都是感冒后遗症。所以鼻炎的话,就是寒气堵在了鼻腔里边、鼻窦里边,堵在哪里哪里发炎。那么心肌炎就是寒气堵在了心脏里边,就造成了心肌炎,其实很简单。堵在肺里边就是肺炎,堵在气管里边就是气管炎。
鼻炎我们治疗很多,包括大人包括孩子,都可以根治,绝对没有问题,就是一定要吃中药,要把寒气给他散出来,而不是吃抗过敏的药,抗过敏的西药你吃多久也没有很明显的效果,不吃还是很厉害。
所以小孩子感冒的话,现在来讲还是受寒凉损伤的多;受热邪、温病、温热这些伤害的少。因为现在条件好,空调,冷气吹的太多,很方便,没有哪个人说这个热得在太阳底下晒的中暑的都很少,跟以前不一样。治寒凉的话一定还是要用《伤寒论》里面的方子,麻黄汤,桂枝汤,这个桂枝加附子汤,麻附细辛汤这些东西。
我们治的有一个几十年的,他那个鼻炎都做过好几次手术啊,千万不要去再上那个当了,什么息肉做过好几次手术都不管用,那么给他开了三副中药,结果他吃了九副,他感觉从头上一条线慢慢的往下降,随着吃药慢慢的往下降,上面变得越来越清醒,越来越清晰,然后这条线一直降,降,降,降到了气管里面。因为他同时还有哮喘,我就告诉他这是个很好的事情,这就说明这个寒气一直在排,把气管里边的寒气排出去之后,哮喘就彻底根治了。所以其实包括肾炎,都是感冒后遗症。
所以古人讲“感冒是万病之源。”感冒如果得不到正确的医治处理的话,就会落下这些后遗症,有的甚至危及人的生命。
头几天有一个温州那边的小孩子,一个六岁的女孩子,医院诊断说是癫痫,根据她的症状诊断是癫痫,那么我看了她发过来的病例,这个我看了一下,我认为她不像什么癫痫,反而像《伤寒论》里面讲的吴茱萸汤症,那么就给她开了三副药,然后吃完之后她反馈信息,她说什么癫痫那些症状都没有了。
我还有一个亲戚,那个时候小孩子十二岁,也是吃了凉东西,然后脖子上长了一个大包,脖子也歪了,头痛,发烧,呕吐,那么就住进了那个ICU病房,怀疑是脑瘤。当时全家人吓得要死啊,哭得哇哇叫啊!这个打电话过去之后,给他看了一下,这个头痛啊、呕吐啊、吐涎沫啊,很明显的吴茱萸汤症。就是吴茱萸,党参,生姜。这个吃完之后,一副我记得是两块钱,一副吃完之后头就不歪了,烧就退了,当时我就跟他讲你赶快出院,不要再打这个吊瓶了,这个凉水就往里面灌很麻烦的,结果他不听,他说还要消消炎,结果一打头又歪了,我就生气了,我说我不给你治了,我不管了,他后来自己又抓了几幅啊,吃了就好了。
今天在网上还看到一个小孩子,发烧打点滴啊,仅仅打了五分钟,孩子就昏迷抽搐狂躁,据说已经好多天都没有醒来了,那么医院已经宣布是脑死亡,在网上发出一个求救的信息。我也看到,我认为他就是本身是着凉了,如果是温病,他用喜炎平那些抗生素、寒凉的药,一用上就会有效果的,不会一用上五分钟就发作,像狂躁这种症状。那么在中医上讲,发汗出汗后而烦躁狂躁是亡阳之兆,那么一般会用四逆汤或者是桂枝加附子汤进行回阳救逆,一般吃下去半小时之内必定能够好转,但是这个我有打他的电话也打不通,给他发了一个短信,但愿上天保佑他,那么今天的时间就到这里,感谢大家!感谢各位老师!
感恩各位老师,只是辩证困难。又没有老师在旁边指导,怕出问题。
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